Reddit reviews Posture Curve Cushion by Body Care Lumbar Suppot Model 103 Brown
We found 1 Reddit comments about Posture Curve Cushion by Body Care Lumbar Suppot Model 103 Brown. Here are the top ones, ranked by their Reddit score.
Molded highly-resilient foamGreat for travel, office, and home useSewn in strap to keep cushion in desired positionErgonomically designedSeveral colors available
Yeah, but it will be hard to describe them, I'll try to find the sheet and post a picture later tonight. He did prescribe dumbbell rows, which I was doing anyway.
Some things he had me change was to get my posture sitter it, especially while sitting. To facilitate this, he recommended this product for the main places I sit during the day. He also said to not twist my head as far as it will go (left, right, up, or down), because my neck is hyper mobile, meaning I can turn it further than is healthy. Finally he gave me the following stretch: depress right shoulder down, and tilt left ear toward left shoulder, then vice versa. This stretches the trap without hyper extending the neck.