Reddit reviews Power: A Scientific Approach

We found 2 Reddit comments about Power: A Scientific Approach. Here are the top ones, ranked by their Reddit score.

2 Reddit comments about Power: A Scientific Approach:

u/DEAthletics · 7 pointsr/Fitness

Two oldies but goodies:
"Power: A Scientific Approach" , and "Hardcore Bodybuilding: A Scientific Approach" by Fred Hatfield

u/gzcl · 5 pointsr/powerlifting

>What are some of your favorite books?

GAIN THE KNOWLEDGE!!!

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Sure, some of it may be "outdated" or whatever. But honestly, programming for strength is relatively easy versus programming for sport. The big things to control are training stress (essentially time under tension), general fatigue (from both training, work, life, etc.), and recovery (uh, sleep, food, sex?). From there... it gets a bit more complex, but honestly, it's not hard to learn.