Reddit reviews Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

We found 3 Reddit comments about Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. Here are the top ones, ranked by their Reddit score.

Victory Belt Publishing

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3 Reddit comments about Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training:

u/DontPanic- · 3 pointsr/crossfit

Read the following

Fit

Practical Programming

Power, speed, endurance

Olympic Weightlifting

Also, 70's Big is a great resource. As well as Glenn Pendlay's Blog, and the articles section of his website.

Live and die by KISS principle when programming for yourself. My personal opinion is to squat and press heavy twice a week (volume day/intensity). Snatch, clean and jerk twice a week (volume/intensity). Two hard conditioning sessions a week of under 10 minutes.

u/liquidfury · 3 pointsr/crossfit

Crossfit Endurance and his book Speed Power Endurance

u/masanon · 2 pointsr/BarefootRunning

Or even a jog in the field. Just don't try running a file. Try running/jogging 100m.

Check out this book: http://www.amazon.ca/Power-Speed-ENDURANCE-Skill-Based-Endurance/dp/1936608618

Really great info on proper forefoot running carrying on from POSE method. It is my go to on run/bike/swim body mechanics.