Reddit reviews Power Weight Lifting Hooks - Best Weightlifting Strap Hooks for Gym Training Workout Like Deadlift & Shrugs - Ultimate Grips Powerlifting Hook with Cushioned Neoprene Wrist Straps - Comes in Pair
We found 14 Reddit comments about Power Weight Lifting Hooks - Best Weightlifting Strap Hooks for Gym Training Workout Like Deadlift & Shrugs - Ultimate Grips Powerlifting Hook with Cushioned Neoprene Wrist Straps - Comes in Pair. Here are the top ones, ranked by their Reddit score.
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It really depends on the extent of the disability.
Something like this might work if you have an arm and partial hand.
https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO
The equipment for extensive disabilities gets on the expensive side, unfortunately. You would need to work with someone to find a best-fit solution.
I hope this doesn't break rule 5, I am doing my best not to give any advice that would be controversial in any way.
I am not a doctor, or therapist.
Lifting straps might be for you - they wrap around the wrist and it to support some of the weight. They're easy enough to use on DBs.
They also make these hook things which would probably be useful too.
Bro there are lots of solutions available to you. The simplest would be a pair of some hooks. Some people use them because their grip isn't strong enough to hold the bar on deadlifts, but they would work to hold the bar for squats, rack pulls, damn near anything I can think of really.
https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO
You mean like these?
Power Weight Lifting Hooks - Best Weightlifting Strap Hooks for Gym Training Workout Like Deadlift & Shrugs - Ultimate Grips Powerlifting Hook with Cushioned Neoprene Wrist Straps - Comes in Pair https://www.amazon.com/dp/B00DVM34NO/ref=cm_sw_r_cp_api_-yDpyb5HMY19K
God the share function from the amazon app is crap..
Hey, so i dont really know what your hand looks like and if these would work for you. I use these for deadlifts, rows, and most things that would require a grip. They are not gigantic, and they are pretty comfortable. Again, i do not know what situation you are in, but these have helped me tremendously. Good luck. http://www.amazon.com/gp/product/B00DVM34NO/ref=oh_details_o05_s00_i00?ie=UTF8&psc=1
Will straps help? Or is that still too much gripping? There exist those straps with kind of a hook instead of a piece of cloth to wrap around the bar, maybe that'll work for you.. Something like this https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO
There are assists you can use like lifting hooks that can do most of the gripping. Additionally, you can use lifting straps but tie knots instead of using your fingers to grip.
I'm not sure how bad it is or if they have you in a brace or not buuut if they did put a brace on it then can you use hooks?
Like this
https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO/ref=sr_1_3?ie=UTF8&qid=1485972577&sr=8-3&keywords=powerlifting+hooks
or
https://www.amazon.com/Alternative-Power-Deadlifts-Neoprene-Support/dp/B01JF4QWIK/ref=sr_1_5?ie=UTF8&qid=1485972577&sr=8-5&keywords=powerlifting+hooks
You can get it cheaper. I always thought that if I sprained or broke my wrist I'd wrap it up in one of these
https://www.amazon.com/gp/product/B00GMXOS0M/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
And put a forearm hook on and try to continue with basic exercises. But that really depends on the severity of it. Depending on how bad it is you may be able to macgyver your way into lifting. Like putting the hook on the center of the forearm underneath and doing curls or at the top center and doing tricep press downs. Might be able to do side deltoid lateral raises if you go slow.
You could do chestflys with a pecdeck having your arms at 90 degrees so you don't need to grip anything.
https://www.youtube.com/watch?v=jAOqT-gLlso
Like that but without using your hands.
For legs, hack squat/leg press machine, leg extensions, Smith machine calve raises. Either way you could still work legs very well.
Obligatory: I'm not a doctor, ask a professional blah blah blah...
Here are some ideas of the top of my head:
If I were you, Id really do my research on the UCL though and make sure that whatever movements you choose don't use this ligament....
Trust me, it's much better to let your body heal than trying to rush things and reinsure yourself.
4 weeks isn't that long at all, maybe it's best to just lay off lifting for a month.
Why not try some deadlift hooks?
Something like this: https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO ?
Btw, do you go to NAIT?
Maybe some weight lifting hooks to take your wrists out of the equation? Would lifts that put weight on your wrists but where you keep them straight work? Bench/deadlift/pullup/etc? Whatever solution you come up with, you're definitely going to want to up your protein intake - if you don't eat enough protein, you'll just be wasting time lifting.
On some exercises you may wish to use straps or hooks such as https://www.amazon.com/Power-Weight-Lifting-Hooks-Weightlifting/dp/B00DVM34NO