Reddit reviews Pressing Reset, Original Strength Reloaded

Not any kind of therapist/trainer, just an idiot on the internet - but I've been getting into the Original Strength Resets lately and they seem like they may be helpful for you, it's a series of pretty simple movements done daily that kind help "grease the groove" all over your body. Since incorporating them into my work outs I've been feeling a lot looser.

Here's a book:
https://www.amazon.com/Pressing-Reset-Original-Strength-Reloaded/dp/1624220290

If you don't really care too much about how it works you can just search on youtube for the actual drills there's plenty of demos. Basically you're looking at deep breathing with your diaphram, rocking, neck movements, and various drills where your limbs "Cross" the "center line" of your body, so Bird dogs, Dead Bugs, and Crawling type movements where you move with opposite hand/feet if that makes sense. For example Marching in place where you bring your left knee up while swinging your right arm.

From what I've been reading because the drills are mostly restorative there's not really any limit to how long or how much you can do them since they don't really wear you down. I usually focus about 30-60 seconds per drill then switch and do the whole flow twice - once before and once after my main kettlebell and bodyweight work out.