Reddit Reddit reviews Principles and Practice of Resistance Training

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Principles and Practice of Resistance Training
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1 Reddit comment about Principles and Practice of Resistance Training:

u/purecoconut ยท 3 pointsr/weightlifting

A good book for anatomy and basic physiology is Anatomy without a Scalpel by Kilgore http://www.amazon.com/Anatomy-Without-Scalpel-Dr-Kilgore/dp/0615390722

For exercise physiology, I used my college power points which was very thorough and well beyond what is needed to understand the basics of programming and weightlifting. I would suggest Principles and Practices of Resistance training because it will go over the energy systems, neuromuscular, and basic biomechanics in addition to sharing some very awesome insights on periodization http://www.amazon.com/Principles-Practice-Resistance-Training-Michael/dp/0880117060/ref=sr_1_1?s=books&ie=UTF8&qid=1413763312&sr=1-1&keywords=principles+and+practices+of+resistance