Reddit reviews Probiotics for Women, Probiotics for Men and Adults - Raw Probiotics Ultimate Care 100 Billion CFU Shelf Stable Probiotic Supplement, Garden of Life Daily Probiotic, Digestive Enzymes, 30 Capsules
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DIGESTION SUPPORT: This 100 billion CFU once daily probiotic supplement contains Lactobacillus acidophilus, paracasei, brevis, and bulgaricus as well as Bifidobacterium (Bifidobacteria) lactis and longum to support digestive healthIMMUNE SUPPORT: 100 billion CFU and 34 probiotic strains to support immune system healthCLEANSING SUPPORT: Replenish beneficial bacteria during your cleanse with 34 naturally diverse whole food strainsDIGESTIVE ENZYME SUPPLEMENT: Delivers probiotic created vitamins, minerals, and prebiotics as well as protein digesting enzymes. Our Probiotic supplement is RAW, gluten free, and vegetarian with no binders, no fillers, no carriers, and no soy allergens
Not the answer you're looking for, but I think I do, but I also can't confidently say probiotics are the sole reason for my wellness:
I generally feel better on probiotics, but maybe it's because when I'm well enough to remember to take probiotics, I'm also doing other good things for my health (exercise, eating healthy, meditation, other supplements, the universe aligning in such a fashion that my brain has just decided on its own to be less depressed).
It's not cheap, but I use this product.
This is a bit dense but if you want a summary of actual evidence, including some strains, it's helpful.