Reddit reviews Processed Food Addiction: Foundations, Assessment, and Recovery
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I'd recommend getting the book Processed Food Addiction
Processed Food Addiction: Foundations, Assessment, and Recovery https://www.amazon.com/dp/1498719961/ref=cm_sw_r_cp_apa_i_vIqODb09ZD3W0
Yes, it's a textbook. But I've found on my journey that knowledge is absolute power. Reading it daily may keep you focused and you'll learn how to tackle it.