Reddit reviews Protein Plus - Roasted All Natural Peanut Flour - 32 oz

I'm on vegan CICO not vegan keto, but I know people who are and they tell me they eat: Beyond Meat (1 gram net carb), Beyond sausages (2 net carbs), Gardein chick'n strips are 4 net carb, Some nutritional yeasts are 1 net carb, Mushrooms 1 net carb, bell peppers are 3 net carb per 100 grams, 2 cups of spinach = 1 net carb, chinese cabbage = 1.5 carb per cup, some wraps are 1 or 2 net carbs, low carb bagels, low carb cookies, avocado pesto, low carb bread, shirataki rice & noodles. Here's an example of a low carb pizza wrap. Many of the more nutrient dense veggies are lower carb, so that's good, but really vegan keto is going to require a lot of creativity with sauces etc. Just doing low carb is much easier obviously.

edit to add - a few other lower carb meals I found looking through the sub I help mod:

• Vegan Chorizo Breakfast bowl
  
• Thai Lemongrass Soup
  
• Nacho Style Sweet Peppers
  
• Bánh mì style collard wrap
  
• Mongolian Seitan Lettuce Wraps
  
• Zoodle Pho
  
• vegan sausage snack plate
  
• Thai peanut tofu in lettuce wraps
  
• Broccolini Mushroom Stir Fry (pic is lower right)
  
• Beyond breakfast plate (leave off toast)
  
  Some other vegan low carb products:
  
  
• Choc Zero (delicious, but expensive)
  
• Peanut Flour (good for sauces)
  
• Lily's Dark Choc Chips

You should check out Protein Plus Peanut Flour; I'm a peanut butter fiend and this stuff is just great, especially given that you can get 32oz for $12.

(if you don't like frozen banana then low cal icecream also works, or frozen So Delicious Cocowhip)

1 cup Silk Protein Chocolate Pea, Almond, Cashew Milk

30 grams Protein Plus Peanut powder (16 grams of protein for 110 cal!)

49 grams frozen banana

total cals = 301

mix in blender and that's it!

I buy Protein Plus peanut flour and the ingredients are literally just dry roasted peanuts.

I add a little salt on my own.

www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW/ This is available in the US, but I wouldn't be surprised if you could find the same product in the EU. Just google "peanut flour"--it's what PB2 is, minus the added sugar and salt.

It's definitely a thing, here's a link to a good protein flour product on amazon. In fact, I use it almost every day!

Peanut flour!!

https://www.amazon.ca/gp/product/B0052OOYOW/ref=s9u_simh_gw_i3?ie=UTF8&pd_rd_i=B0052OOYOW&pd_rd_r=0e638c18-50ce-11e8-a97a-9ba70c80a3ad&pd_rd_w=f6Bj6&pd_rd_wg=0ky0Y&pf_rd_m=A3DWYIK6Y9EEQB&pf_rd_s=&pf_rd_r=G3XB3P3GM7RHSZ2432RC&pf_rd_t=36701&pf_rd_p=261a9f9f-7208-4015-aef8-4c8147b8435b&pf_rd_i=desktop

I add this to my oatmeal while I'm cooking it, and it tastes so peanut-y for less calories! I also use coconut milk as my favourite brand is 45 cal/cup. The whole milk is a lot of cals as well.

I used to eat PB2 until I found plain peanut flour. Same thing but without added sugar:

https://www.amazon.com/dp/B0052OOYOW/ref=cm_sw_r_cp_api_i_0m-vCbAPEXT1V

Look for "peanut flour" -- it's the same thing but way cheaper and definitely won't have any sugar added

I just ordered Protein Plus Peanut Flour which is like PB2 but has higher protein content.

Nah. Get defatted peanut flour. You get a lot and it goes a long way.

I shop at Winco Foods, they have it in bulk for $2 per pound. Not really sure where else to get it

edit: Amazon has it

I bought this one: https://www.amazon.com/gp/product/B0052OOYOW/

The Official Keto Chow 1.5 recipe calls for 10g/serving of peanut flour, and recommends a 28% fat product from Byrd Mill.

Yea, prime ship is gone on that one BUT ... a 2 LB package for $13.90 (about $0.44/ounce) is available with prime ship here

And yes! peanut flour = powdered peanut butter. to eat like peanut butter, add water salt + sweetener of your choice. Bonus? I can't go digging into these packages with a spoon like I do with regular PB

Edit to add: If you're not signed up for Amazon Smile, these links direct you to it and Amazon will automatically donate to whichever charity you choose - no additional money from you is required. Cheap way to donate!

I get mine from Amazon.com. Two lbs for $11.28.

This is what I buy to stay away from the sugar in pb2. Tastes natural and delicious!

https://www.amazon.com/gp/aw/d/B0052OOYOW/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1536394459&sr=8-3&keywords=peanut+flour

I bought some on Amazon. This is the kind I got. I think it tastes the same as PB2, but it doesn't have any sugar in it. If you like the PB2, this unit is a lot more flour and costs more than the little jar of PB2, but it's cheaper per ounce because you're buying in bulk.

The peanut flour is soooo great. I found it on Amazon, but I think it's also at vitacost (for cheaper, probably). The binder is the most interesting part actually, it's the Vitafiber syrup. It has a light sweetness and the consistency of honey. You can get it on amazon too

https://www.amazon.com/VitaFiber-IMO-Syrup-2-64-28-4/dp/B00TIX50OQ
It saves you calories because it takes the place of oil and some of the sugar. I love this stuff.

edit to add link

It is slightly more specialty. I order mine from amazon. It is like $14 for a large bag or $6 for a small bag and lasts for months. You can also find sugar free pbfit in many stores, but that has added monk fruit and salt and is much pricier.


https://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW/ref=mp_s_a_1_3?keywords=peanut+flour&qid=1558631113&s=gateway&sprefix=peanut+flour&sr=8-3

I bought some protein plus peanut butter powder over the weekend to add to my regular chocolate keto chow.

https://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW/ref=sr_ph_1_a_it?ie=UTF8&qid=1517839150&sr=sr-1&keywords=peanut+flour

I had been buying regular chocolate and adding PB2 because I like extra peanut flavor. However, when I saw Chris used peanut flour I decided to try that instead since it has less carbs and more nutritional benefits.

Whelp, it's pretty much perfect. If you're missing Chocolate PB I'd highly suggest investing in peanut flour.

Guess it depends on which one you get. This one is 4 net carbs for 30g. The chocolate peanut butter keto chow has about 6g net carbs while vanilla has about 4.

>You can also buy PB2 in bulk!

Half the price

no added sugars or sweeteners like some of the peanut powder products. it has the natural sugars of any peanut product.

2lb for 11

nutrition label is there.

Get this and add salt and sweetener.

http://www.amazon.com/gp/aw/d/B0052OOYOW/ref=mp_s_a_1_1_a_it?qid=1463096523&sr=8-1&keywords=peanut+flour&pi=SY200_QL40

So much cheaper than PB2.

Stuff labeled as "peanut butter powder" such as this are generally pretty expensive. I try to look for "peanut flour" like this. They are the same thing just the flour doesn't have salt or sugar and isnt labeled as a specialty product, it's just a flour replacement. Both can be reconstituted with milk or water to make peanut butter and be added to smoothies and baked goods.

Your response to my comment saying powder is much more expensive:
"Nah. Get defatted peanut flour. You get a lot and it goes a long way."

Don't make false claims. It isn't anywhere close to being cheaper.

http://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW?ie=UTF8&keywords=Protein%20Plus&qid=1458918069&ref_=sr_1_4_a_it&sr=8-4


I had ordered peanut flour due to it being advailable for next day shipping. Do you believe it is ok to sub this one for the bryd brand that is recommended for chocolate peanutbutter?

There's a two pound size as well fyi, for $11.45.

https://www.amazon.com/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW

no, I mean Peanut butter is NOT plant based, hence the word (butter) it's processed, but you can buy PB2 or peanut flour which has 95% of the fat taken out, it's much better for ya.https://www.amazon.ca/Protein-Plus-Roasted-Natural-Peanut/dp/B0052OOYOW?pf_rd_p=ade63561-ce66-434d-8f8d-09bbdf7a0c11&pd_rd_wg=P16S2&pf_rd_r=EATJHWYCE7XX54V10P9R&ref_=pd_gw_cr_wsim&pd_rd_w=ktw0O&pd_rd_r=f1609769-bdb0-4cfa-acf2-9471e5d87953