Reddit reviews Quiet Mind, Open Heart: Finding Inner Peace through Reflection, Journaling, and Meditation
We found 2 Reddit comments about Quiet Mind, Open Heart: Finding Inner Peace through Reflection, Journaling, and Meditation. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
Yeah. I know that one. I spent a lot of time with self-help journaling over years to learn to help myself see that I do act with integrity, and things that go wrong aren't my fault (ok, sometimes they are).
There are a lot of self help books out there. Matthew McKay writes a lot. Another less known book that helped me a lot had journaling and meditation, Quiet Mind, Open Heart. It's not about/against narcissists, but it was something that gave me positive focus on myself that really helped.
These two are good for all levels: A book on the Tao, A Thousand Names for Joy: Living in Harmony with the Way Things Are by Byron Katie. For using journaling to support meditation: Quiet Mind, Open Heart. Lots of thought provoking questions, as well as meditation practices.
For people who have practiced a while: The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment. It can really help give direction beyond basics.