Reddit reviews Relaxercise: The Easy New Way to Health and Fitness
We found 2 Reddit comments about Relaxercise: The Easy New Way to Health and Fitness. Here are the top ones, ranked by their Reddit score.
Relaxercise is an interesting book of Feldenkrais exercises.
https://www.amazon.com/dp/0062509926/
I do some Yoga with my wife twice a week. It is beneficial indeed.
But if you want to improve your golf game, you'd be better of using Feldenkrais movements and relaxercise.
No shit. Relaxercise is an actual thing - and it is brilliant. Especially for people with low mobility, low flexibility and/or recovering from injury or surgery.
The great thing about relaxercise it that it places ZERO stress on the body. And you learn to move your body as slowly as it can possibly go.
I know that might sound strange, but you learn a HUGE amount by moving as slowly as you possibly can - and when you do, you start getting jerky. The slower you can go without jerking the muscles, the more control you have over them - even at high speed.