Reddit reviews Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability
We found 3 Reddit comments about Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
I had this really badly with my second pregnancy. I wasn't doing OTF at the time but this book helped tremendously. I couldn't even walk up 4 stairs without immense pain. During my third pregnancy it started to hurt but I immediately did the stretches in here and it was gone almost immediately. The stretches seem a bit silly but it's all about stretching your ligaments equally. A belly band didn't help me at all unfortunately.
Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability https://www.amazon.com/dp/0897934806/ref=cm_sw_r_cp_api_i_o.oWCbE9QK5ET
Sure, I've had some problems even after birth (more with my SI joints, but there's overlap in the treatment). This website has been a godsend: http://danceproject.ca/the-si-joint-whisperer-tells-all-part-2/#.VMl822TF-Ik
The poster puts together a short work out on youtube that is also great for re-aligning and strengthening the pelvic area:
https://www.youtube.com/watch?v=v_xzKILNHnQ
I also found this book useful:
http://www.amazon.com/Relieving-Pelvic-During-After-Pregnancy/dp/0897934806
Best of luck! I know it sucks.
You wouldn't believe how helpful this book would be! I ended up on partial bedrest with my last pregnancy, and they say it just gets worse with later pregnancies ... and I'm 17 weeks into one.