Reddit reviews Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns
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I've had similar goals based around fitness and diet and also relationships. I've had stretches of good and stretches of bad, but the thing that helped was changing my mindset (and it is still a daily struggle)
I have read some good books on these topics as well for self-awareness and highly recommend them, though some are pretty dense.
If you really want a wake-up call, for me it was a close-relative who had a heart-attack (smoker, and unhealthy eater and at a young age (late 40's) he survived and recovered fully, but being much younger I discovered it is not too late. I look at it not like your investing only in the future self, but that my quality of life is going up as well. As Shaw-shank-redemption says "Get busy living or get busy dying" , Once you start making positive changes they will keep you motivated as well.
pm me if you have any questions or need some help.