Reddit reviews ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
We found 9 Reddit comments about ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Here are the top ones, ranked by their Reddit score.
Roar How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance Great Health and a Stron
my cycling team (all women) is getting into stacy sims... i think she might be more of what you're looking for:
podcast on training peaks:
https://www.trainingpeaks.com/coach-blog/coachcast-optimizing-physiology-with-stacy-sims/
book all my teammates are passing around:
https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860
I'm so sorry, that's freaking awful. If it's any consolation, your hormone levels during your period are in favor of a strong performance (whether or not your uterus is trying to turn itself into a knot is another thing though). The few days before your period when esterogen and progesterone plummet are more likely to negatively impact performance. At least that's what ROAR tells me.
Yes, I get that way when I'm dehydrated. I wouldn't recommend exactly Gatorade though (so much sugar), either mix your own, the book Roar has a good recipe or something like Skratch.
Another book specific to women I'd suggest looking into is Stacy Sims ROAR: https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860
If you're already a regular pill user, sure. If you're not, I'd be more careful, because you may see some negative side affects.
Over on ARTC we had a big conversationg about this recently; here's the link.
There is a book called ROAR by Stacy Simms which looks at the effect of various women-specific stuff on sports performance, including the affect of the hormone cycle. The tl;dr about that is: we typically perform better during the first 2 weeks of the cycle than during the last 2 weeks, but if you have a race in the last 2 weeks, she has some advice on dealing with it (e.g. taking some magnesium and stuff leading up to it).
This book has lots of information about how your nutrition needs change during the different stages of your cycle. For example, your metabolism speeds up by 5-10% during PMS, causing you to burn 100-200 more calories a day. I definitely recommend giving it a read!
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life https://www.amazon.com/dp/1623366860/ref=cm_sw_r_cp_apa_i_ZDAWCbHBFXXH1
Singing the praises of menstrual cups as well, but I totally understand they're super frustrating a lot of the time and it's hard to find the right fit. This link is really helpful, though obviously it can get pricey to try multiple brands and it's too close to the race to really deal with it now, most likely. But for future reference! https://thewirecutter.com/reviews/best-menstrual-cup/
Also for future reference, I bought this book on recommendation from my coach, and it does an amazing job of talking about the difference in fitness and recommended nutrition based on where you are in your cycle. Some really helpful info in here on how to feel your best with hormonal fluctuations: https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860
Best of luck! The one time I was slated to have a heavy period day, 7 years ago (Boston 2012) I just took the pill and skipped it. My period's too much of a massacre to risk it. Oof.
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https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860