Reddit reviews Rolling A Path:: My Own Narcolepsy, Skateboarding, Cataplexy and Lifestyle

Self published this ( https://www.amazon.com/dp/0989991911 ) a few years ago, 1/3rd of it regards what I did; Lifestyle adjustments can bring huge benefits, some of can be simple while some of it can be not so simple.

I'd say one of the biggest things relating for me, was allergies and eliminating my exposure to them, we're talking about wheat, dairy and sugars, so by basically entirely remapping what I eat I was able to make enormous strides to the point that I collapse so so much less from Cataplexy (once or twice a year rather than way more than that sometimes each week, years ago), also headaches, skin, moods, energy and weight all improved.