Reddit reviews Running Scared: Fear, Worry, and the God of Rest

Please don't feel guilty.

I suffer from anxiety and panic attacks. May I suggest a book?

Running Scared: Fear, Worry, and the God of Rest by Ed Welch

One key thing I learned from the book though is that anxiety and fear are telling us something. Listen to them and you can often find the root issue.

Medicine can be helpful as well, to take the edge off but be cautious of the side effects, both long term and short. I still have residual effects from medicine I stopped using over five years ago.

Remember, no body has ever died from a panic attack and they always pass eventually. Make sure you are taking things slow and reducing stress by pray, meditation, exercise, and healthy eating.

All the best.

I have no idea if this is a good book or not, but previously I had been recommended Running Scared by Ed Welch.