Reddit Reddit reviews Savor: Mindful Eating, Mindful Life

We found 8 Reddit comments about Savor: Mindful Eating, Mindful Life. Here are the top ones, ranked by their Reddit score.

Health, Fitness & Dieting
Diets & Weight Loss
Other Diet Books
Savor: Mindful Eating, Mindful Life
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8 Reddit comments about Savor: Mindful Eating, Mindful Life:

u/Lvl1NPC · 5 pointsr/Buddhism

Perhaps start off with just making sure you're eating healthy to begin with before you concern yourself with how you feel about the food?

Thich Nat Hanh might be able to help you with this. Another one.

u/projectmealprep · 2 pointsr/MealPrepSunday

Your constant need to be eating might by psychological -- maybe you're doing other things while eating and thus not truly savoring and tasting the food. Check out these 2 books, they might have some answers for you:

  1. Intuitive Eating

  2. Savor
u/dreiter · 2 pointsr/minimalism

I know I'm late to the party, but you might enjoy reading Savor.

u/federvar · 2 pointsr/vegan

I see. One trick to regain the flavor of simple things is slowness. Chewing with curiosity, very slowly, trying to concentrate on how flavor change in your mouth with time. One hardcore advice is this

u/teresminor · 1 pointr/Meditation

Check out the book savour by thich nhat hanh

u/JTW158 · 1 pointr/loseit

I like this book, it is not directly about emotional eating but more of a mindfulness approach to eating in general.

u/likelyeatingicecream · 1 pointr/xxfitness

This is a book that was really helpful for me: <>