Reddit reviews Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
We found 1 Reddit comments about Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again. Here are the top ones, ranked by their Reddit score.
Harper Wave
Check out "Secerts from the Eating Lab". It's a good book that covers that me, you and basically everyone has the same amount of will power and it's not as much as you think. The difference is how we approach temptation. She is a professor from the University of Minnesota who studies eating habits and all that, so it's not some Dr. Oz shit. Warning though this is not a do these 3 things and you will be thin type books. It more covers the issues of how we look at food and the things we all do.
https://www.amazon.com/Secrets-Eating-Lab-Science-Willpower/dp/0062329251