Reddit Reddit reviews SHAMROCK TRIPLE GYM Raised Pullup Bar (Pullup Bar, Dip Bars & Suspension Trainer)

We found 17 Reddit comments about SHAMROCK TRIPLE GYM Raised Pullup Bar (Pullup Bar, Dip Bars & Suspension Trainer). Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Strength Training Equipment
Strength Training Pull-Up Bars
Sports & Fitness
SHAMROCK TRIPLE GYM Raised Pullup Bar (Pullup Bar, Dip Bars & Suspension Trainer)
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17 Reddit comments about SHAMROCK TRIPLE GYM Raised Pullup Bar (Pullup Bar, Dip Bars & Suspension Trainer):

u/fcukitstargirl · 11 pointsr/xxfitness

I have this and I fucking love it. Pull ups, dips, rows, etc.

"Hooks onto standard doorways in seconds (24"-32" wide) 300lb maximum user weight."

https://www.amazon.com/Shamrock-Triple-Pullup-Suspension-Door/dp/B0093T6R4C

u/zeroeth · 6 pointsr/bodyweightfitness

I'm just starting out too. My approach has been to get what I need at the level I'm at.


I just picked up a Triple Gym and it's been working well for me for now.

u/3pIcenTer · 4 pointsr/bodyweightfitness

https://www.amazon.com/gp/aw/d/B0093T6R4C/ref=mp_s_a_1_30?ie=UTF8&qid=1500929650&sr=8-30-spons&pi=AC_SX236_SY340_QL65&keywords=Pull+up+bar&psc=1

u/pm_me_your_ied · 3 pointsr/Fitness

Triple Door Gym Ultimate 3 In 1 Doorway Trainer – Raised Height Pull Up Bar, Dips Bar & 2 Suspension Straps For A Total Body Home Workout, Screwless Installation On All Doors 24"-36" https://www.amazon.com/dp/B0093T6R4C/ref=cm_sw_r_cp_apa_i_AKJwCbAYNZSN2

Got this one. No damage and love that I can do dips

u/broadwayallday · 2 pointsr/Fitness

i got the shamrock one that also has a dip bar attachment and straps for hanging pushups and stuff. was nice and cheap on amazon! $60 http://www.amazon.com/gp/product/B0093T6R4C?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00

edit: tried to shorten the link it but i'm 200 years old and tried to do it with plain HTML

u/LGcowboy · 2 pointsr/leangains

Mon - Deadlift, Row

Wed - Bench, Incline

Fri - Squat, OHP

Sat - Weighted Chins, Weighted Dips

Aesthetics is definitely one of my goals and I have built most of my physique and strength with that routine above. I go to the gym on my lunch break at work so don't have time for faffing around with other exercises. The only part of me that could use some work is probably my traps, maybe rear delts.

I prefer to add the extra day rather than do 3 exercises on Mon/Wed as I have this which means I can do chins and dips at home - https://www.amazon.co.uk/gp/product/B0093T6R4C/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

u/injuredimage · 2 pointsr/bodyweightfitness

I've been pretty happy with my door gym. It might be something to look into. https://www.amazon.com/Triple-Door-Ultimate-Doorway-Trainer/dp/B0093T6R4C/ref=sr_1_1_sspa?keywords=door+triple+gym&qid=1554146687&s=gateway&sr=8-1-spons&psc=1

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u/WreckweeM · 2 pointsr/bodyweightfitness

You may be interested in a triple gym. The short bar will help with rows and the parallels with dips as well!

https://www.amazon.com/Shamrock-Triple-Pullup-Suspension-Door/dp/B0093T6R4C

u/vnilla_gorilla · 1 pointr/homefitness

Are you against working out or just working out at the gym? If it's the latter check out bodyweightfitness sub. A lot of good stuff there to work out at home. I second the recommendation for a pull up bar, and would also recommend something to allow for dips and rows like this:

http://www.amazon.com/gp/aw/d/B0093T6R4C/ref=pd_aw_sim_sbs_200_2?ie=UTF8&dpID=41OF1B-tERL&dpSrc=sims&preST=_AC_UL100_SR100%2C100_&refRID=18DVED7G0HQYSVQD57WJ

Or you can buy an extension for a pull up bar like this (the one I have):


http://www.amazon.com/gp/aw/d/B0064OQFBO/ref=pd_aw_sim_200_2?ie=UTF8&dpID=51cRgghe9NL&dpSrc=sims&preST=_AC_UL100_SR100%2C54_&refRID=04ZAT84B6ZGE1472BG9P

u/tarantulawarfare · 1 pointr/bjj

Pushups. Regular flat on the floor, then some with feet elevated, and some with hands elevated. I'll even use those half-sphere hand-sized balls (rounded side down) under my hands for an extra challenge.

I balance the pushups with a Doorway Chest and Shoulder Stretch to prevent rounded shoulders. If you can get a door frame pull-up bar with dip bar and suspension straps, those are great. Like this one.

For the core, I'm not a big fan of sit-ups. I like leg raises, flutter kicks, planks, and the BJJ sit-through.

u/phloating_man · 1 pointr/soylent

I do a full body workout as one of the first things I do in the morning to make sure I get it out of the way and don't skip.

I don't workout everyday. If I'm sore, sick, or injured, I rest that day. Otherwise, I workout. In the beginning, I was sore for several days. Right now my recovery is faster, so my workouts are about every other day.

I only do 3 bodyweight exercises right now. Each exercise takes about 10 minutes which includes 1 minute rest between each set and water break after each exercise. So that's only a 30 minute workout for 3 exercises.

  1. Pullups with leg raise (Back, Biceps, Abs)
  2. Dips (Chest and Triceps)
  3. Single leg Pistol Squat with calf raise (quadriceps and calves)

    I'm currently 180 pounds 11% body fat. I can almost do 3 sets of 10 easily, so I will be getting a weighted vest soon to increase the difficulty.

    I have a planet fitness membership (starts at only $10 a month). But when I'm at the house, I just use this [pullup/dip door combo] (https://www.amazon.com/Triple-Door-Ultimate-Pullup-Doorway/dp/B0093T6R4C/).

    I will be adding a 4th exercise also that requires sand bags and padding for knees.

    4.Nordic Curl (Hamstring)

    So that pretty much covers the major muscle groups.

    If you can't do a single pullup or dip or pistol squat. You can use bands to assist. And look up progression videos on youtube.

    I don't do cardio right now, but at the end of the full body workout, my heart rate is around 156bpm. I'm not sure what my peak bpm is since I don't have a fitbit or anything. My first meal of the day is right after I return to my resting heart rate.
u/dotCapone · 1 pointr/bodyweightfitness

Here is an alternative. The reviews are much better Amazon

u/CaneloAlvarez25 · 1 pointr/anime

like everyone said it’s all about your diet and eating 4-5 small portion meals.Replace sugar with stevia and try to stay active as possible.I say get rid of the treadmill and get yourself a good Jumprope, which I feel is a much better exercise, really anything where you are using every part of your body.I have a big basement so over the years I have been able to add different exercise equipment(barbells,dumbells,punching bags etc)

since you have limited space,I suggest saving up and getting
these

wavemaster

wavemaster pro

shamrock triple gym

you already doing good with swimming so continue with that

love that everyone is suggestion ippo since that is what got me motivated to stay fit and try boxing/martial arts.you ain’t gonna find that anywhere legally to stream so you’re going to have to use torrents and other sites.

u/awns729 · 1 pointr/bodyweightfitness

I already have a multiple grip pull up bar, but I'm wondering if this is a better upgrade so I can do dips and use the straps as rings. Is it a good idea to purchase this as I learn and prepare for the RR? I believe this bar will cover all the equipment I need for the RR too, right?

https://www.amazon.com/dp/B0093T6R4C?psc=1

u/dakotabranch · 1 pointr/bodyweightfitness

Yeah, this:
https://www.amazon.com/dp/B0093T6R4C/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=2MPM0ZBF28JXE&coliid=IKDFJBKCCDIVT

and another one that I'm unable to find at the moment.

u/andersonah · 1 pointr/bodyweightfitness

No personal experience with either, but this one has more reviews. Might be worth looking at.

The advantage of a power tower would likely be that it gives you a little bit more room for the moves. (not that you necessarily need it)

u/penguinlinux · 0 pointsr/bodyweightfitness

Get this https://www.amazon.com/Shamrock-Triple-Pullup-Suspension-Door/dp/B0093T6R4C


great pull up and dip bar and suspension training straps