Reddit reviews Shen Gong and Nei Dan in Da Xuan
We found 1 Reddit comments about Shen Gong and Nei Dan in Da Xuan. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about Shen Gong and Nei Dan in Da Xuan. Here are the top ones, ranked by their Reddit score.
I think this book does the best job of any I've read of clearly explaining training some of the things I listed above. It's a real treasure.
My personal favorites are standing meditation and stillness meditation. I could go on and on, but it's really better if you're asking the questions!