Reddit reviews Solgar – Melatonin 3 mg, 120 Nuggets
We found 1 Reddit comments about Solgar – Melatonin 3 mg, 120 Nuggets. Here are the top ones, ranked by their Reddit score.
SLEEP SOLUTION: Solgar Melatonin uses clinically studied ingredients to help the body maintain a normal circadian (biological) rhythm, working with your natural sleep cycle to help your body relaxAWAKEN REFRESHED: The natural promotion of relaxation helps allow those experiencing sleeplessness, jet lag or just wanting to achieve a quality, sound night sleep a terrific choice that can help you get the tranquil rest you deserve and awaken feeling refreshed and revitalizedSUITABLE FOR VEGANS: All capsules are non-GMO and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors
Hi there. Have been using melatonin since 1994 so I am the master of it lol.
Right now I use Solgar 3mg nuggets, super tiny pills that will absorb really quickly. I take 9mg, non-timed release, can take a 1-3 hours to fall asleep.
If you need microdosing and/or time release, head on over to Amazon and check out Life Extension. They should have a 300mcg time release dose. Every few weeks, some nights still fail so I'm all night again lol. Doesn't matter the brand just the way I'm personally built. Don't let that discourage you though.
Not sure why the time release one is $10 right now so you might be able to find other sources for a better price. You can get the non-time release ones for $4-6.
I used to swear by Schiff brand, but doesn't look like they sell pure melatonin anymore (they put b6 and theanine in their formulas), and also they don't have a low dose size either (used to have 1mg).
Finally you can check Labdoor if you want a scientific analysis of how much of the product actually meets the label.
Also you can put them under your tongue and let them dissolve, the idea is for alot of it to bypass the stomach and go directly into the bloodstream.
This Reddit forum is surprisingly quiet. If you know of any other forums let me know as I need some help myself locating a new specialist for some testing.