Reddit reviews Solgar Vitamin D3 (Cholecalciferol) 55 mcg (2200 IU) Vegetable Capsules - 100 Count
We found 1 Reddit comments about Solgar Vitamin D3 (Cholecalciferol) 55 mcg (2200 IU) Vegetable Capsules - 100 Count. Here are the top ones, ranked by their Reddit score.
WHY VITAMIN D: With age, the way the body absorbs Vitamin D can become inefficient over time. Vitamin D is required in order to promote the absorption of calcium which is key in maintaining healthy teeth and bones. Vitamin D also helps support a healthy immune system and neuromuscular functionBODY BENEFITS: The Vitamin D3 in these softgels is the same form of Vitamin D3 that your body produces when your skin is exposed to sunlight which promotes tissue health. In addition, Vitamin D3 supports and maintains healthy bones, teeth and immune systemEASY TO ABSORB: The formulation of Solgar Vitamin D3 2,200 IU softgels offers advanced Vitamin D3 support in simple, oil-based softgels in order to promote optimal absorption and assimilationGLUTEN-FREE: These softgels are free of gluten, wheat, dairy, soy, yeast, sugar, sodium and artificial flavors, sweeteners, preservatives and colors
Hehe yeah, sounds nice :) If you're in good physical shape and young you don't need more than the basic supplements imo.
Lots of people take double your vitamin d dose, you should probably get some stronger pills. 2000-4000 IU is the usual dose, some people take even more than that, but you can't exactly know how much you need unless you get tested. I would recommend 4000 IU for you.
The thing with supplements is that it's really worth getting some higher quality stuff, because with the cheap ones they try to cut every corner and they don't care if the product works properly or not. If you are from USA you can get some very high quality Solgar supplements from amazon for like a third of the price they cost here.
I would suggest you to get these:
https://www.amazon.com/Solgar-Triple-Strength-Omega-3-Supplement/dp/B000NI6WHY/
https://www.amazon.com/Solgar-Female-Multiple-Tablets-Count/dp/B00028Q6G2/
https://www.amazon.com/Solgar-Magnesium-Citrate-supports-function/dp/B00HUCN0DU/
https://www.amazon.com/Solgar-Vitamin-Cholecalciferol-Vegetable-Capsules/dp/B0019KAS66/
Not working for Solgar btw lol, they just are really good and i recommend them when someone asks for high quality stuff.
Edit: Oops forgot about the B-12, i don't think it's necessary but it also wont do any harm if you want to try it out.