Reddit reviews Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
We found 1 Reddit comments about Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health. Here are the top ones, ranked by their Reddit score.
So I have problems with chronic muscular pain - mostly my neck and back. I recently started Hanna Somatics and you may want to look into it though I'm not convinced. I am trying to be optimistic though. It is expensive... about $150 for a session but there are a couple of books on amazon you can check out before dropping that much money. I would also check out Airrosti if it's near you. It's expensive as well but they just started getting insurance partnerships so it might be a lot more affordable now. I found it to be very helpful for my lower back pain but it's only part of the puzzle and treatment that I think I need. I hope this helps.