Reddit reviews Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night
We found 1 Reddit comments about Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night. Here are the top ones, ranked by their Reddit score.
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Here are two recommendations:
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia by Paul Glovinsky, Ph.D. and Art Spielman, Ph.D.
Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night by Barry Krakow, M.D.
Amazon (via 3rd party sellers) has used copies of both available for extremely low prices, if cost is a concern. Sleepio is, as far as I know, quite good though. I'd recommend giving it a try, or connecting with a sleep professional if you find it difficult to make progress with just the book. Here's a list of providers certified in behavioral sleep medicine - CBTI is pretty much their bread and butter.