Reddit reviews Source Naturals Ultimate Ascorbate C - Vitamin C - 2000 mg Supports Immune System - 100 Tablets
We found 2 Reddit comments about Source Naturals Ultimate Ascorbate C - Vitamin C - 2000 mg Supports Immune System - 100 Tablets. Here are the top ones, ranked by their Reddit score.
VITAMIN C BENEFITS. Traditionally known for playing a vital role in collagen formation, amino acid metabolism, hormone synthesis, and the body’s immune system.1K MG OF VITAMIN C PER TABLET! Each tablet contains 1,000 mg of vitamin C, completely derived from five mineral ascorbates. Ascorbate C is a natural and better form of vitamin C than ascorbic acid because it is pH neutral, making it gentler on the digestive system.SUGGESTED USE. 2 tablets 1 to 2 times daily; for short term, high potency use, do not exceed 8 tablets daily.TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Zinc Orotate - this is an aromatase inhibitor, which prevents the production of estrogen ( http://amzn.com/B004UAPG46 )
Ultimate Ascorbate C - not sure of the benefits of this particular one, but it's more than just vitamin C ( http://amzn.com/B00016AOZE )
Vitamin E - "use this if you're gonna have a lot of fat oxidizing in your blood" - Charls ( http://amzn.com/B0014H1P5C )
Fish Oil - gotta have this if you wanna shoot big loads. i mean, come on ( http://amzn.com/B002CQU564 )
Source Naturals Men's Multivitamin - this is the best multivitamin on the market in my opinion. i'm so happy charls introduced it to me. most vitamins aren't bioavailable for shit, so you aren't actually absorbing most of the stuff you're ingesting. however, this formula is crafted to be the most bioavailable multivitamin ever. good shit. if you don't get any of the other stuff, GET THIS. ( http://amzn.com/B001B4N87G )
Activated Charcoal - This helps whiten your teeth. Explains why Charls has such good teeth. ( http://amzn.com/B00016WU2E )
Charls introduced all of these in the Fallout 4 stream. He didn't go into much detail as to when he takes them. Although, he did say that he takes 2 fish oil gels a day. Just look some of this stuff up and see what works for you. Source Naturals Multi (3x a day) and Fish Oil (2x a day) is what works for me.
supplementing with a trace mineral formula may not be a bad idea. We get a lot of it in the diet, but amounts vary from the soils crops are grown in. Another mineral not mentioned that is sometimes not there in ideal amounts in the typical diet is Boron.
I had deficiencies in manganese and iron.
I've never seen a B complex that had sufficient Biotin for my needs. I take 800 mcg over 3 times a week (about every other day) as a maintenance dose; I used to take 2500 mcg for some months at that frequency as a booster dose.
I believe most of Biotin is synthesized internally by gut bacteria; so peeps on antibiotics should be supplementing with a decent dose of biotin imho. Those eating processed foods containing preservatives, esp sodium benzoate, would benefit much from biotin supplements as well in my opinion.
I supplement with zinc once in a while but I'm careful not to exceed a daily average of 15-20mg (on avg, over a week). I rotate the trace metals I take and try to take them with my morning coffee. (Metals have an added nice property of alkalizing that acidic beverage.)
Another good combo is ascorbates of trace metals:
https://www.amazon.com/Source-Naturals-Ultimate-Ascorbate-Supports/dp/B00016AOZE