Reddit reviews Source Naturals Vegan Omega-3s EPA-DHA 300mg - Pure, Plant Based Supplement - 60 Veggie Soft Gels
We found 4 Reddit comments about Source Naturals Vegan Omega-3s EPA-DHA 300mg - Pure, Plant Based Supplement - 60 Veggie Soft Gels. Here are the top ones, ranked by their Reddit score.
Algal oil is a vegetarian DHA oil that does not come from cold-water fish.There is no risk of ocean-borne contaminants when using algal oil.DHA is an integral part of neural membrane phospholipids in the brain.This algae-derived DHA is called algal oil, and it’s now added to food products to ensure that we get enough omega-3s in our diet in a sustainable and humane way.Algal oil also helps reduce triglycerides and LDL cholesterol.
You could always get these fatty acids from algae.
Here's where I get mine (I get my ALA from flaxseeds and my Omega 6s from walnuts but my DHA and EPA come from these vegcaps):
Potent Vegan Omega 3 Supplement w/ Essential Fatty Acids, Vitamin E, DHA & EPA - Vegetarian Algae based & Non GMO Time-Release Capsules - Improve Eye, Heart, & Brain Health - Better than Fish Oil - by Amala Vegan https://www.amazon.com/dp/B00QCR00SW/ref=cm_sw_r_cp_api_TsAHybMGF4M3W
And here are some Amazon links to competing products so you know I'm an animal-friend and not a shill for Amala:
Ovega-3 Vegetarian Softgels, 500 mg, 60 Count https://www.amazon.com/dp/B004LL7AXE/ref=cm_sw_r_cp_api_TqAHyb38KQZGW
Deva Nutrition Vegan DHA-EPA Nutritional Supplement Softgel, 300 mg, 90 Count https://www.amazon.com/dp/B00AN86PGC/ref=cm_sw_r_cp_api_2pAHybYBM9WZG
Source Naturals Vegan Omega-3s EPA-DHA, Omega-3s for Heart and Brain Health Fish Oil Alternative https://www.amazon.com/dp/B00A9I2F5G/ref=cm_sw_r_cp_api_DqAHybJH80HDC
Happy supplementing. :)
Are you taking a vegan DHA supplement? I found a good one online at Amazon Source Naturals Vegan Omegas
I use Source Naturals Omega-3. It was the cheapest on Amazon. I think there’s only 1 plant in the US that makes this so they’re all probably the same except Opti3 because they’re UK based.
I’ve read that heat can inactivate or destroy the omega 3 fatty acids so I only order this in the winter. I just increase my flax intake during the summer.
There are two types of omega 3 fatty acids. The first type are the long-chain fatty acids eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). These are the animal derived fatty acids. They are the biologically relevant molecules for the presumed benefits of omega 3 consumption (cardiovascular, inflammatory, etc.)
The second type of omega 3 is the short-chain alpha-linolenic acid (ALA). ALA is not biologically useful and must be converted to a long-chain fatty acid by the liver. Unfortunately the conversion process is slow and incomplete so one cannot reach pharmacologically relevant omega-3 levels by consuming ALA alone.
If you would like to receive the benefits of omega-3 fatty acids with a vegan diet they do have some [algae derived EPA/DHA products](Source Naturals Vegan Omega-3s EPA-DHA, Omega-3s for Heart and Brain Health Fish Oil Alternative https://www.amazon.com/dp/B00A9I2F5G/ref=cm_sw_r_cp_api_owhQybEBQH05N) on the market. I haven't seen any research on these though, and they are expensive considering most of the research on fish oil showing efficacy has used doses in excess of 5g/day. Taking that much algae-derived EPA/DHA may be cost prohibitive.