Reddit reviews Source Naturals Zinc, Amino Acid Chelate - Dietary Supplement - 250 Tablets
We found 2 Reddit comments about Source Naturals Zinc, Amino Acid Chelate - Dietary Supplement - 250 Tablets. Here are the top ones, ranked by their Reddit score.
ZINC BENEFITS. It's a trace element which is essential for normal growth, development of the reproductive organs, normal functioning of the prostate gland, healing of wounds and the manufacturing of proteins and nucleic acids (the building blocks for RNA and DNA). It is also necessary for over 100 different enzyme systems in the body.SUGGESTED USE. 1 tablet daily. Do not exceed suggested use.SUITABLE FOR VEGETARIANS. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
Buy the ingredients separately.
Personally I only use 25 mg of Zinc and 400mg of Magnesium Citrate
Cheap as fuck:
My doctor suggested a sleep mixture of sorts that you are supposed to take 30 minutes before bedtime and it has been a huge help for me. I don't suffer from insomnia each night, but there are nights when I lay down at 10pm and don't fall asleep until ~3am. This sleep mixture has helped to regulate my sleep times and create a routine as well as provide my body with supplements to wind down. This is what I was told:
Zinc 11mg
Magnesium 250mg
*Melatonin 5mg
I'm not sure if the dosage recommendation was specific to my body, but I don't think this is a high dosage for the average body type for male or female (I am not a doctor). I would also head to a natural foods and vitamin store near you - I did and got most of these items on sale and the staff was super helpful and friendly and answered a lot of my questions. Hope you have success if you decide to try this! I linked to the brand that I have been buying, but you can try other brands if you want.