Reddit reviews Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)
We found 5 Reddit comments about Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1). Here are the top ones, ranked by their Reddit score.
Ground organic flaxseed with great nutty taste3gram of dietary fiber per servingRich in Omega 3 (ALA) fatty acids. No Preservatives98 Milligrams of Lignans per ServingUSDA certified organic & Non GMO Project verified
As others have already pointed out eating meat even once a month won't be cost effective if you were to eat enough of it to get the vitamins and minerals in a high enough concentration. Absorbability is also a concern in this case as you run into the same issues as taking a multivitamin (some things such as calcium and iron can't be absorbed at the same time).
All you really need to supplement is B12. Also D3 if you live in a colder climate. For optimal health adding a tablespoon of ground flax seed and a EPA/DHA omega-3 supplement. Everything else (such as iron and calcium) you'll get enough of if you're eating a balanced diet (whole grains, beans, leafy greens, etc.).
Here's a cost breakdown:
So that's less than $15/month for the first two and an additional $13/month for the last one which you really should be taking anyway (unless you regularly eat fish, but that's really not a good idea).
Edit: ground flax seeds are ~$0.16/day (~$5/month) if you buy them pre-ground, cheaper if you buy them in bulk and grind them yourself.
AAAH Foodgasm. So simple too!
Dipped slices of mozzarella in butter, then coated with milled flax seeds. Fried them in butter in a pan. And HOLY COW. the fried flax seeds end up with this deep, rich, and nutty flavor and the mozzarella is all goey. It was the most satisfying thing I've had all week.
Also, you can get a 24oz bag of flaxseeds as an add-on item on Amazon right now for only $8.12!!! link
Every night I have a base of either quinoa or rice, prepared in my rice cooker with various vegetables and spices. If rice, I'll roll it up with nori for homemade veggie rolls.
With dinner I have a 12 ounce glass of water with two tablespoons of flax and one tablespoon of chia.
I buy my pinto beans and black beans loose in bulk at the local grocery store when picking up my vegetables, usually around 5 or 6 pounds of each at a time.
Cumin, garlic powder, tahini, and dry garbanzo beans go for a good homemade hummus in a food processor. Needs a fresh lemon or two squeezed into the tahini. Original recipe had olive oil and salt, I leave out the oil entirely and either cut the salt down to a dash or none at all.
I keep oats and almond meal on hand to make pdb cookies with the same food processor, just add a banana or two, cinnamon, nutmeg, almond butter, and raisins if you like. The original recipe called for dates and I said eat me I'm doing raisins.
I got peppermint in bulk to make tea with, both by itself as well as mixing with chamomile, mugwort, etc.
I keep almost all of the above in these convenient cereal containers to both extend shelf life, shelf space, and remove any branding or advertising. Mason jars are also awesome!
Don't forget you can dehydrate your own food as well!
Edit: I don't work for Amazon, I just live no-car and order like this to survive!
Put 1-2 tbsp flax seed in your protein shakes or smoothies. It is basically plant based natural fiber. https://www.amazon.com/Spectrum-Essentials-Organic-Ground-Flaxseed/dp/B00DOKFLYI
I noticed I regularly go the bathroom when I take that in the morning. Noticeable difference when I don't.
Instant Pot Oatmeal- so easy! Recipe from my site- https://veggiechick.com/instant-pot-oatmeal/
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