Reddit Reddit reviews Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp

We found 43 Reddit comments about Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Health Care
Alternative Medicine Products
Light Therapy Products
Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
Portable light system emits 10,000 lux wide-spectrum lightSelectable intensity levels and programable 15, 30, 45 minute timerSleek and compact lightweight design perfect for travel. 110v-240v worldwide-compatible AC adapter includedProvides natural soothing glow; mimicking real sunlight72 Energy-efficient LEDs consumes only 7.2 watts and is rated for more than 20 years
Check price on Amazon

43 Reddit comments about Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp:

u/bubbaholy · 29 pointsr/lifehacks

That's not true. Light therapy is proven effective. Basically you expose yourself to 10,000 lux worth of high intensity blue-white light for 30-60 minutes. (Our brains are weird.) If you want to move your circadian rhythms earlier, you do it when you get up. Later, and you do it in your evening.

It works in many people. Do it consistently every morning for a couple of weeks and see what happens. I personally use this light (no affiliation) and would recommend it.

u/HeyWow · 13 pointsr/TwoXChromosomes

Have you considered trying light therapy? I used to get gloomy and sleepy all winter. I bought that in December and started using it every morning, it made a world of difference in my mood and energy level. There is some scientific evidence behind them, though its not definitive. Who knows maybe it was just placebo effect for me, but it made me feel so much better.

u/mguzman011 · 13 pointsr/teenagers

There are some lights that help combat this.

One of my teachers had one in a class with no windows and it was pretty nice.

u/elegy · 8 pointsr/todayilearned

I am affected by Seasonal Affection Disorder, my mind functions at an all time low during the winter time. Gives a true meaning to the winter blues. They sell lights that mimic the sun, just look up "SAD Light" on Amazon or something. I try to spend 30 minutes in front of it every morning during the winter. Unfortunately since I enjoy sleep so much I'm not always awake in time to use it before work and it only works for me if I stay consistent. Still, it might be something you'd like to look into. This is the light I use.

u/DesolationRobot · 6 pointsr/InteriorDesign

A note on his option C is that we've been trained that indoor light is 2700-3000K. We call that "warm white". Anything higher than that reminds us not generally of the sun, but of large laboratories or warehouses and harsh fluorescent light. It's just a subconscious thing. But easy to try: buy one bulb and see how you like it. IMO, it will look very cold, almost blue. But maybe you like that.

They do make lamps to simulate daylight for people with Seasonal Affected Disorder. Maybe check out products like this.

u/Bread_Design · 4 pointsr/LifeProTips

Buy a sun lamp! You can find them on amazon for ~$70. It changed my life when I got it. The first time I used it for 45 minutes at work, and for the rest of the day I just couldn't stop laughing at stuff. It was extremely odd because I was just smiling and feeling good. My friend bought one before I did, and told me about how absolutely amazing it was. He had always been dealing with depression and ever since he got one he said he's been so much better. He wakes up in the morning (around 5:45 for work) and uses it for 30-45 minutes while he brushes his teeth and gets ready.

It also warns how you shouldn't use it within 3 hours of going to bed because it'll mess with your sleep schedule.

It's also super great for the real busy/lazy. I use it for 45 minutes a day while I'm gaming or at work.

edit: this is the link to the one I have.

u/7121958041201 · 4 pointsr/AskMen

Nope, but I do have both :) those salt rock lamps look pretty cool. You might hear SAD lamps called light boxes, they look like this and are basically ridiculously bright lights that make your body think the sun is up.

u/ketocorral · 4 pointsr/ADHD

HAHA, I have also self diagnosed myself with this. Good old Google. A constant resource for the hypochondriacs!

I use a therapy light in the mornings to mid afternoon to help combat this (especially in the winter when I'm totally thrown off schedule) - these are the two I recommend:

http://www.amazon.com/NatureBright-SunTouch-Plus-Light-Therapy/dp/B000W8Y7FY

http://www.amazon.com/Lightphoria-000LUX-Energy-Light-Lamp/dp/B004JF3G08

Both well worth the money in my opinion. I use the little one at work and when I travel, and I use the larger one at home.

u/RobotPigOverlord · 3 pointsr/getdisciplined

Sounds like ur circadian rhythm is off. Use a special lamp in the mornings. Turn on 30 minutes before getting out of bed and lie down facing the lamp on your bedside table.

Lightphoria 10,000LUX Energy Light Lamp https://www.amazon.com/dp/B004JF3G08/ref=cm_sw_r_awd_k9i.ub04XX0EQ
https://www.amazon.com/dp/B004JF3G08/ref=cm_sw_r_awd_k9i.ub04XX0EQ

You could also try a low carb diet, a lot of people say it really helps with energy. It definitely helped me. Whenever i eat a lot of carbs, i want to sleep for 12 hours and i feel exhausted. I eat a ketogenic diet. One doesn't have to eat low carb just for weight loss, there are a lot of other benefits.

u/jspiros · 3 pointsr/BuyItForLife

I have one of these, and I like it a lot. It uses LEDs, and should last a long time. It is a "chunk of plastic", but it isn't big, it's about the size of a DVD case, so it stores easily between uses.

u/lackstoast · 2 pointsr/getdisciplined

For some weird reason they don't make very many that are actual alarm clock ones like this that you can set to turn on at a specific time, so they're a little harder to find. This is the one I have, but it looks like it's unavailable now, sorry. :/ You might be able to find another one though, or just google the brand and maybe it's somewhere besides Amazon?

You can find tons of light alarm clocks like this one that I also have (except it wasn't such a ridiculous price when I bought it—wtf?), which are helpful and nice, but they're just regular lamps and not the super strong blue light, so they won't have quite the same effect. If you just need a little help though, it could be good. Just make sure you know what you're getting—if it doesn't explicitly say 10,000 lux somewhere, you're getting just a regular lamp alarm clock like this one.

This is the one I use at my desk, but you have to turn it on manually. So you could have your alarm go off, then turn it on, then lay there for a while, but that's not quite as helpful as having it light up gradually while you're sleeping.

u/poidogs · 2 pointsr/WinterBlues

This one: https://www.amazon.com/gp/product/B004JF3G08/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1

is my favorite. I've used several different kinds, and this one is powerful and compact.

Occasionally you can find happy lights on sale at Costco, but that is super variable to location and time of year.

u/SailNW · 2 pointsr/quittingkratom

I have this one https://www.amazon.com/Sphere-Gadget-Technologies-Lightphoria-Energy/dp/B004JF3G08/ref=zg_bs_13053141_12?_encoding=UTF8&psc=1&refRID=ZNA1EJ79ETGXPWSNY466

There are a ton of them on Amazon https://www.amazon.com/Best-Sellers-Health-Personal-Care-Light-Therapy-Products/zgbs/hpc/13053141

Lots of difference price ranges. Basically, it mimics sunlight and kind of tricks your brain into thinking you're looking at the sun. I like to put it on the corner of my desk while I work. It looks like a sunny window out of the corner of my eye.

u/Seabored · 2 pointsr/GiftIdeas

Here are some "natural" treatments I am trying for depression: SAM-e, HTP-5, St. John's Wort, and light therapy with the Lightphoria 10,000 LUX lamp. HTP-5 and the lamp can help to alleviate depression and help you maintain a regular sleep cycle.

This is the lamp: http://www.amazon.com/Lightphoria-000LUX-Energy-Light-Lamp/dp/B004JF3G08 Check out the reviews.

u/herman_gill · 2 pointsr/Supplements

Well if you want something cheap + effective I would go with this guy and attach it to an automatic timer (you can buy one from most hardware stores for like $5-10).

But in general: get one that's at least 6,000 LUX, don't get one that's just blue light (just green light is fine, but full white might be the best), and something that doesn't look like it's gonna fall apart.

u/Bad_Bishop · 2 pointsr/Nootropics

I decided to get this:

Lightphoria 10,000LUX Energy Light Lamp https://www.amazon.com/dp/B004JF3G08/ref=cm_sw_r_awd_EtFSub1PR5H73

The sheer number of reviews seems to suggests how effective this model is. Costs about 125 sgd for me, so not so huge of a dent in my wallet.

u/Pikablu · 2 pointsr/Charlotte

Bought this beauty last week thinking I may have Seasonal Affective Disorder. Turns out I was incredibly wrong and the damn thing just makes me feel nervous. But it might work for you! Price is 35 and comes with everything but the box.

http://smile.amazon.com/Lightphoria-000LUX-Energy-Light-Lamp/dp/B004JF3G08/ref=cm_sw_em_r_awdcod_lDMWub1FAPTVW_tt

u/vaqari · 2 pointsr/depression

Mine are both unfortunately somewhat expensive.

A sunrise alarm clock. This is the one I have. It works great but has apparently been discontinued. It was $60 when I bought it. Helps me to wake up and actually feel rested. Usually I wake naturally at dawn, but dawn is much later than when I have to get up in winter.

SAD Lamp. The one I have is portable.

u/fitsofthefather · 2 pointsr/BipolarReddit

Sure! I'll give OP a chance to respond but if they don't want it it's (probably) yours. I say probably because I did some major cleaning and have to figure out where I put it!

It's this one: https://www.amazon.com/Sphere-Gadget-Technologies-Lightphoria-Energy/dp/B004JF3G08

I have a spare because my boyfriend was trying to be helpful, but didn't realize 2 of these is no better than 1!

[edit] found it!

u/fellandfound · 2 pointsr/grandrapids

I've been using this one for two years now for Seasonal Affective Disorder. It's the best one I've found for the price and it's currently on sale.
https://www.amazon.com/Sphere-Gadget-Technologies-Lightphoria-Energy/dp/B004JF3G08

u/Will_BC · 2 pointsr/bipolar

What kind of job do you have? You don't have to reveal too much, I'm just wondering if it's office work, if you work with people or by yourself, or what sorts of things you're allowed to do. When you see your doctor, make sure to bring this up. My pdoc prescribed me modafinil, it doesn't exactly deal with depression but it gives me more energy and helps counteract the fogginess. I don't know where you live, but if it's a relatively high latitude like I do, you might have some Seasonal Affective Disorder going on as well. Every fall/winter after I was diagnosed sucked really bad, until last winter when I got a light box. This is the one I have https://smile.amazon.com/Sphere-Gadget-Technologies-Lightphoria-Energy/dp/B004JF3G08/ref=sr_1_9_s_it?s=hpc&ie=UTF8&qid=1474310365&sr=1-9&keywords=light+box
and it really helps me. It's small but it's bright and it would fit on a desk.

u/lifelurker · 2 pointsr/AskReddit

A simple Google will give you tons of products. I don't know where you live, so it's pointless to give you specific stores to buy it from. However, you should read customer reviews to make sure they even work.

http://www.amazon.com/Lightphoria-Seasonal-Affective-Disorder-Simulator/dp/B004JF3G08

http://www.amazon.com/NatureBright-SunTouch-Plus-Light-Therapy/dp/B000W8Y7FY/ref=pd_bxgy_hpc_text_c

http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dhpc&field-keywords=Seasonal+Affective+Disorder

u/skysplitter · 1 pointr/Paleo

There's a difference in between the lamp you listed and one of the lights meant for SAD. But, I have both the one you link to and this one for SAD.

The "wake up" light you've got a link to is OK for an alarm clock/wake up device. I've had it for a few years and it wasn't until I combined it with the Sleep Cycle app that I've found it really helps wake me up. (I should say I am NOT a morning person and have a difficult time getting out of bed in general.) That being said, it's just a wake up device. It's not meant for SAD because the lighting is not bright enough.

The little Sphere gizmo I use for SAD I turn on twice a day- once in the morning and once in the early afternoon. It has buttons to do a 15, 30 or 45 minute cycle. I just do 2 15 minute cycles and have found that it really helps with SAD. I live in Washington, DC now, but I wish I knew about these when I lived up in MA. I think it would've made a big difference when I was in college, etc.

TL;DR- Wake up lamp is maybe worth it at best. SAD bright light lamps, if you have SAD, are worth it IMO.

u/shinyacorns · 1 pointr/Seattle

You should be taking a Vit. D supplement here. I take 5000 iu in the winter because I prone to low D levels. I also have this SAD light: http://www.amazon.com/gp/product/B004JF3G08?psc=1&redirect=true&ref_=oh_aui_search_detailpage

u/acatnamedsam · 1 pointr/getdisciplined

The two things that have improved my sleep issues the most are giving up caffeine and using a light box.

Caffeine never kept me up at night, so I resisted giving it up for years. But when I finally gave it up for a month as an experiment I found I needed less sleep, and it was so much easier to wake up in the mornings.

The light box is a new addition, but it's been amazing. The trick for me is to use it as soon as I wake up for about thirty minutes. It helps me wake up in the morning, but most importantly I find it so much easier to fall asleep at a reasonable time. I didn't expect that, so it was a pleasant discovery.

Good luck!

u/aunawn · 1 pointr/DIY

Something like this? http://www.amazon.com/Lightphoria-000LUX-Energy-Light-Lamp/dp/B004JF3G08/

I think you leave it on as much as possible to treat SAD. It's a bit expensive but if you can set it up on a timer it might work great as a wake-up light too.

u/modernparadigm · 1 pointr/cfs

JFC, I'm so sorry to hear about this.

You said you got your hormones checked--do you mean your thyroid levels at an Endocrinologist? I suddenly got worse this year, and I found out that I have Hashimoto's Thyroiditis (autoimmune of the thyroid). Sometimes they just test your surface TSH levels, but with Hashi's, it fluctuates (thyroid stops working well, then tries again to work etc.) So you have to test the "antibodies". Give it a go, if you haven't.

I've been through several birth controls in my life, but there was also one instance where I became SEVERELY fatigued on it. Like ridiculously fatigued like you've mentioned. I'd never had that kind of fatigue happen before, so my brain is always like, "did I get lupus?" or something.
But turns out, once I stopped the birth control, I was better. That one messed up my energy.

I second the light therapy box if you're stuck indoors. I have this one and it's great. There are cheaper ones too.

Also vitamin D! Seriously! If you aren't getting enough sunlight, your fatigue will get worse if you are vitamin D/and calcium deficient. Also your b12 levels/iron levels, if they are low can contribute to fatigue. (Low iron specifically, can make you anemic--but you have to watch this vitamin, because too much IS very harmful.)
Have you got your vitamin levels checked?

I live in Japan, and I'm thinking about applying for some caregiver help--but unfortunately, I've been out of the States for so long, I don't know how it works. But I do know such programs MUST exist for people with disabilities.

It looks like someone underneath me (mynipsareonfire) knows a little bit about it. Please take all of their advice.

I think of course, even though you don't want your grandparents to be your caretakers, you can ask them, just for this--to help you fill out the forms for the people to come to your house and judge your disability and talk to you about it. Do be afraid to ask for help when you need it. You can tell them this will get you back up on your feet a little.

Anyway healing vibes and energy to you. I don't have a lot myself, but I wish I could give some to you.

u/McDuchess · 1 pointr/aspergers

This: https://www.amazon.com/Sphere-Gadget-Technologies-Lightphoria-Energy/dp/B004JF3G08/ref=sr_1_6_a_it?ie=UTF8&qid=1506432050&sr=8-6&keywords=sun+lamps+for+depression is the sun lamp I have. It's small, so can easily be transported back and forth to your job.

Just doing what you do, for a half hour in the morning, with it on the highest intensity, really helps with energy levels.

This is the new and improved model. I got the original one 15 years ago for a (requested) birthday present. I was traveling a lot for my job, and I could throw it in my suitcase and use it in the hotel room before I had to go spend the day teaching home healthcare nurses how to do charting on a laptop.

u/xandarg · 1 pointr/EOOD

Hey bud, normally I'd have a ton of exercise tips, but it sounds like you already know what works and just have to find the time. If you need more time, try working out from home. An adjustable dumbbell set and a bench are really all you need, heck you could make due with just a pull up bar and your body weight, as well. Let me know if you want advice finding exercise alternatives you can do at home.

You mentioned you might be suffering from SAD as well (less daylight in the winter worsening mood). I do too, and something that I recently found actually, honestly works is a sun lamp. Every morning I wake up and spend 30 minutes in front of this little thing reading/doing computer work/stretching my hamstrings/meditating. It's just critical that your face is 1-1.5 feet from the light, but you shouldn't look directly into it. Here's the one I got for $60. It helps me feel more awake all day, and GREATLY reduces the frequency of days where I feel deeply depressed. It doesn't make me feel like I'm magically the happiest person on earth, but it helps me feel normal instead of having that weird cloud of anhedonia over my head in the winter. My doc prescribed it, and I'm so glad she did!

u/gloomduckie · 1 pointr/Random_Acts_Of_Amazon

You might have seasonal affective disorder (I have it too). It's when the lack of sunlight in the winter months leaves you feeling depressed and lethargic. I would recommend getting a faux sunlight lamp http://www.amazon.com/dp/B004JF3G08/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=328QFD75LHK52&coliid=I3INTXRJEPPXTG and also drinking lots of orange juice and taking walks in the morning while the sun is high in the sky. The lamp will also help you sleep better at night if you have it on you all day. You should be feeling better and more motivated if you're able to do what I'm suggesting.

u/gir722 · 1 pointr/Random_Acts_Of_Amazon

This link gives a great breakdown on what to look for in the light box. This lamp on amazon is similar to the one my mom has. It's perfect for on a desk at work or while reading. Fair warning these lamps can get very pricey!

u/EllitrixApt · 1 pointr/WinterBlues

https://www.amazon.com/Sphere-Gadget-Technologies-Lightphoria-Energy/dp/B004JF3G08

It says that model isn’t available anymore. I have one at my house and one at my job.

u/maiden_fan · 1 pointr/sleep

I have tried many things over the years, not even sure which ones were the best ! Looks like you are already doing the basics right, so something else is off. There is no one right answer for any person. Here are some other things you can and should try that helped me:

  1. Order a cooling pillow pad that you can put on top of the pillow. I use it and it helps me fall asleep much faster. I ordered one from amazon. the brain needs to experience 2-3 degrees lower temperature than the rest of the body to doze off.

  2. How is your state of mind even when awake ? Do you find it hard to be relaxed or calm ?
    Try meditating daily using www.calm.com. Try the 10 minute session. can you do it easily ? If not, that's an important signal right there - your mind is too anxious or has a hard time slowing down. Try learning to slow down at will with this website once or twice daily and this will greatly train your inner system to relax and go deeper at will. It's all about practice when you are awake.

  3. Try calming or white noise generation machines - they play the sound of waterfalls, ocean waves, white noise and so on. They are really cheap but help engage the mind to slow it down and avoid it from getting side tracked.

  4. What's your sleeping ritual ? Do you just try to sleep and get stuck in your thoughts ? Browse the phone ? Read a book ? All of these have dramatically different sleep induction effects. Reading a non-fiction book on kindle works amazingly well for me. If I take the phone with me, it keeps me awake for a couple of hours.

  5. I know someone who had a high concentration of heavy metals in his body - that completely messed up his sleep. He had to go through a prolonged process to get those out in some hospital but it eventually helped. Not sure how you would get tested for that and its a less common thing. but trying some detox treatments anyway to get any junk can only help. Try wheatgrass pills or other detox stuff on amazon.

  6. Have you gotten blood work done recently ? How are your vitamins/minerals ? If you are very short on D for example, that can totally interfere with melatonin production. another biggie is magnesium. Taking magnesium mixed with water promotes calmness - I have had great success with this, in feeling relaxed and sleeping in general. Specifically I have: http://www.amazon.com/Natural-Vitality-Magnesium-Calm/dp/B000GJOZWE. Sometimes treating simple imbalances like these can change things dramatically.

  7. Yoga is another very versatile solution to issues like these. It promotes healthy hormonal activity and exercises the lymph system - very critical for getting rid of your inner cellular junk. It requires more effort than stuff I've described above, but its positive effects on your mind, body and inner organs are well known.

  8. Try using sunlight therapy: Not sure how much sun you get so this really depends on that. Getting sunlight in morning regulates your melatonin cycle. This simulates that and just using it for 15-20 minutes everyday has a very strong effect.
    For example:
    http://www.amazon.com/Lightphoria-000LUX-Energy-Light-Lamp/dp/B004JF3G08/ref=sr_1_3?s=hpc&ie=UTF8&qid=1412132233&sr=1-3&keywords=sunlight+lamp


    That's a bunch of stuff I know from first hand and others' experience. Most of these may be experimental for you and will work to varying degrees. But my philosophy is if it doesn't hurt, no harm giving anything a fair shot !

u/blackbirdblue · 1 pointr/Frugal

I've got one of these.

u/dolcebellaluna · 1 pointr/BipolarReddit

The fall is really triggering to me for a variety of reasons. I was simultaneously raped and diagnosed with bipolar disorder in the same October of 2008. I've also coincidentally always been under a lot of stress from work. I've already found myself sleeping more, eating less. I just pulled out my "light box" and am going to start setting that up in the mornings. Here's the link. We'll see how it goes. I'd prefer not to add any more medication to my cocktail if I can curb this on my own.

u/hellnoggin · 1 pointr/insomnia

Its possible that the lack of exposure to sunlight in winter is affecting your circadian rhythm. Consider getting a SAD (Seasonal Affective Disorder) lamp and try 1 hr exposure each day in the morning. If nothing else, it'll probably improve your mood.

Here's an example of what I mean (no affiliation)

http://www.amazon.com/Sphere-Gadget-Technologies-Lightphoria-Energy/dp/B004JF3G08/ref=sr_1_1_a_it

u/hambot · 1 pointr/BipolarReddit

I got the Lightphoria for about $70. It's 10,000 lux and hopefully it'll work as well as the spendy models.

u/LittleMissBlue · 1 pointr/AskReddit

I overeat, oversleep, and take Vitamin D supplements. My best friend bought me a light box as an early Christmas present: http://www.amazon.com/Lightphoria-Seasonal-Affective-Disorder-Simulator/dp/B004JF3G08 -- I never bought one for myself because it seemed expensive and I was very skeptical of light therapy, but holy shit, it actually works. I just put it next to my laptop while I'm Facebooking/LiveJournaling/Redditing for 30-45 minutes in the morning, and it really helps me get through the day. I just wish I had bought one for myself sooner instead of waiting for someone to buy one for me; I was diagnosed with SAD many years ago, and basically did nothing to treat it and was miserable for a long time. :/

u/Heretical_Fool · 0 pointsr/gaming

Too bad this isn't a thing.