Reddit reviews Strength Training for Triathletes
We found 2 Reddit comments about Strength Training for Triathletes. Here are the top ones, ranked by their Reddit score.
Over 150 color illustrations throughout. 7 3/8 in. x 9 1/4 in., 224 pgs.
Have you checked out this book?
It might be helpful in making improvements without losing ground.
my scale says 25% And looking at my thighs and "abs" I wouldn't be too surprised if it's accurate. But at least its better than when I weighed 60 lbs more.
A good book will put you on the right path and provide the background info you need to feel confident walking into the gym for the first time.
The ubiquitous Starting Strength is always worth a look, but as a swimmer you may also be interested in Strength Training for Triathletes. I'm in the process of reading this one, it's a decent book with specific exercises you can do to improve your swim time and endurance.
http://www.amazon.com/Strength-Training-Triathletes-Patrick-Hagerman/dp/1934030155/ref=sr_1_2?s=books&ie=UTF8&qid=1419880303&sr=1-2&keywords=strength+training+for+triathletes