Reddit reviews Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
We found 4 Reddit comments about Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life. Here are the top ones, ranked by their Reddit score.
Why did you choose Strong Curves over say, Starting Strength or Strong to name just two others?
Actually, as much as I love New Rules of Lifting for Women, I prefer the update they did just last year: Strong: Update to New Rules of Lifting for Women. The authors took a great program and made it even better.
Ah I might suggest looking and progressing into the New Rules of Lifting series
http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398
or strong from the same author
http://www.amazon.com/gp/product/1583335757/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1583335757&linkCode=as2&tag=louschulercom-20&linkId=FZL7J77SPOMQMBPO
or girls gone strong
https://www.girlsgonestrong.com/strength-training/
Check out Strong by Alwyn Cosgrove and Lou Shuler. It's pretty much what you describe: powerlifting base with accessory and core work.