Reddit Reddit reviews Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

We found 4 Reddit comments about Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life. Here are the top ones, ranked by their Reddit score.

Health, Fitness & Dieting
Books
Exercise & Fitness
Stretching Exercise & Fitness
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Check price on Amazon

4 Reddit comments about Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life:

u/Nikkian42 · 3 pointsr/xxfitness

Why did you choose Strong Curves over say, Starting Strength or Strong to name just two others?

u/Saravat · 3 pointsr/xxfitness

Actually, as much as I love New Rules of Lifting for Women, I prefer the update they did just last year: Strong: Update to New Rules of Lifting for Women. The authors took a great program and made it even better.

u/nicolioni · 1 pointr/xxfitness

Check out Strong by Alwyn Cosgrove and Lou Shuler. It's pretty much what you describe: powerlifting base with accessory and core work.