Reddit reviews Sunbeam 12" x 24" Dry/Moist 6 Heat Xpress Heating Pad

I copied what they did in physio: I got myself this long heating pad put it on the inside of my leg wrapped in a blanket, let it warm my muscles up, and then stretched the leg by putting my ankle on something and a weight just above the knee for a few minutes at a time.

This one is my favourite

https://www.amazon.ca/Sunbeam-Xpress-Heat-Heating-Brown/dp/B00942VQQC/ref=mp_s_a_1_4?keywords=heating+pads+electric&qid=1574307573&sprefix=heating&sr=8-4

It has an auto off after 90 minutes so I don't burn myself.

I do them every second day.

Eccentric exercises, and a good heat pad.

There's only so much that you can push that weaker scar tissue though.

Resistance Band

http://www.amazon.com/Black-Mountain-Products-Resistance-Included/dp/B002L6WO5U

(I cut off the handles so that I can wrap them around my hand).

Squeeze ball

http://www.handmasterplus.com/

Heat pad

http://www.amazon.ca/Sunbeam-2013-900-Xpress-Heating-Brown/dp/B00942VQQC

The rest is just using assistive technology to limit physical computer use.

E.g. speech recognition, contact-less controls, eye tracking.

Achilles tendinosis (mostly in the right Achilles):

I found that the bent knee heel drops felt the best.

I did way more of those than the eccentric exercises with a straight leg.

(You should still stretch with both a straight and bent leg.

The straight leg stretches are for the calves, and a bent leg is for the Achilles).

On a side note, I noticed that doing a lot of the eccentric exercises felt great on my Achilles, but it bothered my shin area, which is in the front (shin splints?).

I was wondered if my Achilles area was being built up, and that would cause an imbalance in the front.