Reddit reviews Surviving Panic Disorder: What You Need to Know
We found 1 Reddit comments about Surviving Panic Disorder: What You Need to Know. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
I'd HIGHLY recommend you read Dr. Stuart Shipko's book "Xanax Withdrawal". It's a very easy read and highly valuable to someone specifically coming off of xanax. Combine that with reading the Ashton Manual and you will have for yourself a very nice idea of what you'll have to look forward to coming off of xanax in the coming weeks/months/years. These two books together are some of the best knowledge on xanax/benzodiazepine withdrawal that I know of to date. If you happen to also struggle from anxiety/panic aside from the xanax, Dr. Stuart Shipko's book "Surviving Panic Disorder" is literally a panic disorder sufferer's bible. It's the best explanation for what panic disorder is and how to approach it that I've ever come across. Saved me in many ways to be informed:
https://www.amazon.com/Surviving-Panic-Disorder-What-Need/dp/1410787346
https://www.amazon.com/Xanax-Withdrawal-Stuart-Shipko-ebook/dp/B008H7XYNS
https://benzo.org.uk/manual/