Reddit reviews Swanson Full Spectrum Black Cumin Seed 400 Milligrams 60 Capsules
We found 1 Reddit comments about Swanson Full Spectrum Black Cumin Seed 400 Milligrams 60 Capsules. Here are the top ones, ranked by their Reddit score.
Maintains immune health
Supports microbial balance
Supports respiratory health
Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
I have started taking its seed powder at a dose of 400mg x2. You can find some user reviews for its products on Amazon, e.g. one by Swanson.
For a more serious effect, one may take a higher dose, surely at least up to two grams of seed powder a day, or just add its essential oil instead which is more potent. It's unfortunate that a standardized extract for thymoquinone is not available.