Reddit reviews Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
We found 8 Reddit comments about Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder). Here are the top ones, ranked by their Reddit score.
Waterproof, spiral-bound pages with big fonts for easy reading through gogglesThe 10 best drills for improved freestyle performance30-minute sessions to fit a quality workout into a busy dayOpen-water workouts to get ready for race dayBeginner & advanced swim sets for each workout4 training plans for sprint, Olympic & half-Ironman, Ironman, and general fitnessTake Swim Workouts for Triathletes with you to the pool and you’ll strengthen your swim and become a faster triathlete.Spiral-bound waterproof paper with 4-color interior 5 in. x 7 in., 120 pages.
https://www.amazon.com/Swim-Workouts-Triathletes-Practical-Endurance/dp/1934030759/ref=sr_1_1?ie=UTF8&qid=1523529405&sr=8-1&keywords=swim+for+triathlete
I really liked this book before I joined a Masters program. Good structure and nice planning.
The acceptable house rules may vary from place to place. If you are alone in a lane, enjoy it! But mostly like you may need to share. In some places sharing means each stay to half of the lane, only 2 people per lane. In other places, sharing means going in a circle around the lane, that way 3+ can share. In the later case, hopefully people are near your pace, but more diligence is needed to know when to pull over and let faster people by. (Stop at the walls, not the middle.) Can also ask the lifeguard on duty what the lap rules/practices are.
You can also do a workout with sets in a lap pool. I know it was something that I was concerned about when I got back into swimming a few years ago. I used a book that provided some structure for independent training, Swim Workouts for Triathletes. I found it pushed me to do better distance, but not too much on speed.
My other suggestion for you, join a masters program. They provide the structure you've had in the past. Your speed/pace doesn't matter, there are people of all levels. My masters team has people that do training sets of 100 Free anywhere from 2:30 to 1:00. This has helped me get faster and swim better distances. For reference, when I joined last year, my 100 yard training pace was 1:45, now sitting around 1:30. I also tried out open water swimming and absolutely love it. I swam a 1 mile and 2 mile "race" last summer. Super fun! The other fun part of a masters team, it is pretty social. I've met some awesome folks of all ages since joining.
This book
Though designed for triathletes, it actually has a wide variety of workouts. I found it great at offering a structure and variety. I did about every workout in the book before I joined a masters team.
Best part about the book, it can get wet! So can bring it poolside.
Time to hit the pool! Google TI or "Total immersion" swimming, get goggles and cap, and check out "Swim workouts in a binder" http://www.amazon.com/Swim-Workouts-Triathletes-Practical-Endurance/dp/1934030759/
Swimming can be great cardio, it's low impact and doesn't put weight on your joints.
After you get your doctor's permission, of course.
Look into a masters program/team. They take people of all levels, so don't be fooled by the masters name.
If you don't want to join a masters team or there isn't a swim team nearby, look into books or online workouts that cater to multiple weeks and variation. Before I joined a masters team, I was using Swim Workouts for Triathletes. I know you mentioned, you won't or can't do triathlons, but this book provides nice structured swim workouts.
This Book gives some structured workouts
Grab your self a book..
http://www.amazon.com/Swim-Workouts-Triathletes-Practical-Endurance/dp/1934030759/186-7165363-8813231?ie=UTF8&*Version*=1&*entries*=0
( This particular one is all free-style.. but you should get the point )
Another good option: Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder) https://www.amazon.com/dp/1934030759/ref=cm_sw_r_cp_apa_ZNy6xbPRZRBBQ