Reddit reviews Take a Nap! Change Your Life.
We found 2 Reddit comments about Take a Nap! Change Your Life.. Here are the top ones, ranked by their Reddit score.
We found 2 Reddit comments about Take a Nap! Change Your Life.. Here are the top ones, ranked by their Reddit score.
You don't regulate wake times - your body automatically regulates them based on how much sleep you need. Go to bed at the same time, without an alarm - it should be early enough so that even if you sleep 9 hours you aren't late for work or anything else the next day. The following will ensure you're able to fall asleep reliably and on time:
Remember that falling asleep is a process, the shit takes time. Going to bed a lot earlier than you need and without an alarm clock will alleviate all anxiety of "having to fall asleep" which is common. Last resort: OTC Melatonin Supps.
If your schedule doesn't allow for a 10 hour hygiene/wind-down/sleep time block, I highly suggest this book.
Read it in this book. https://www.amazon.com/Take-Nap-Change-Your-Life/dp/0761142908.