Reddit reviews The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

Forgiveness is also part of easter. Remember why it's celebrated. Forgiving ourselves is the hardest isn't it? So if you can forgive yourself you can forgive anyone. Forgive your husband. Forgive his family.

Since anger is a problem, work on the anger specifically. We can't wait for our anxiety or depression to be completely cured (which may take years or a lifetime - me too, I'm in this boat) before the anger is addressed. Anger is one of those things that really needs direct attention. Even though the anger may only be a symptom, it can ruin our most important relationships and requires the right tools at the right time. Ask your therapist to focus on anger with you for the next three months. What can they offer you?

Consider sharing an article like When you love an angry person with your husband and talking about it together.

The Workbook is a technique and situation-based book. You can write all over it and fill out its exercises to gain insight into what makes you angry and how to deal with it. Don't leave this book clean. Seriously, write all over it.

The Dance of Anger is a thoughtful book about anger. You can possibly find the abridged version on audiobook as a free download via your local library.

If you tend to blow up out of nowhere there are books like Rage. Hope some of this helps.

>Am I just taking out my frustrations on him?

It sounds like the answer is yes based on what you said. But like others have pointed out, we're missing a lot of details.

>What the fuck do I do? I don’t have any desires to apologise. I can’t express anything without feeling guilty, responsible or ashamed.

Let's assume your goal is to reduce your anger. To do that, first you have to understand why you are getting angry, and second, you have to come up with ways to avoid getting angry. Understanding yourself is all about perspective. Reading a book about anger management or seeing a psychologist are good ways to do that. Either will help you understand better why you got angry when you're dad asked you to do something. For example, you might discover that you got angry because you perceived being asked to do something by your dad was him indicating that he thinks you're childish and lazy. Or maybe you perceived it as him saying he doesn't respect your time. Figuring out the truth can be hard. It involves being honest with yourself, realizing what you don't like, and understanding how that makes you react to what people tell you. It might also involve asking the other person to clarify what they meant to say. Again, all that is hard, and it's helpful to have a psychologist or book to guide you. Some recommendations for books are Rage because it gets to the point pretty quickly. The Anger Management Workbook for Men, and The Anger Management Workbook for Women. All three are written by psychologists.