Reddit reviews The Autoimmune Paleo Plan: A Revolutionary Protocol To Rapidly Decrease Inflammation and Balance Your Immune System

Get tested for food allergies. From what I heard a common allergy can be gluten. I have ADHD and when I eat gluten definitely notice an affect to my concentration, Remember with especially with gluten i hear it is 70% a false negative meaning that you may be allergic but most of the time the test shows that you are not. The best way to do this is doing an elimination diet. but if you want to test do the stool antigen test which is suppose to be the most accurate. There is a book on amazon you might want to follow its called The Auto Immune Protocal It tells you about the elimination diet. I know it sucks, I love sugar, bread and carbs, but I've been strictly ketogenic paleo for 5 months. I have never been so thin and tone, not to mention the symptoms of my ADHD are practically non existent. It hard though, because you literally have like 10 food items you can eat. Oh and also don't have a "cheat day" because these cheat days can set you back several weeks. If you have a gluten allergy and you have cheat day once a week... If you are allergic to a certain protein say...gluten, well if you have cheat meal the effect of ingesting gluten can last weeks. Oh I am not a doctor btw, my experiences are probably anecdotal. Remember though... doctors don't receive extensive nutritional training when they are studying medicine, so I recommend going to a Naturopathic Nutritionist, preferably a paleo one since they tend to be big on food allergies.