Reddit reviews The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook)
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Also, this workbook was VERY helpful for me
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook) https://www.amazon.com/dp/1608827666/ref=cm_sw_r_cp_api_i_n4uEDbPGNBJ6B