Reddit Reddit reviews The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)

We found 10 Reddit comments about The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook). Here are the top ones, ranked by their Reddit score.

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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
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10 Reddit comments about The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook):

u/shooksilly · 4 pointsr/BPD

I mean that’s what DBT teaches - skills to regulate your emotions.

I’ve heard good things about Dr. Fox’s workbook, plan to order it myself even though I’m in DBT therapy...I need all the help I can get.

https://www.amazon.com/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733

u/adovest · 3 pointsr/BPD

I'm pretty sure it is this one. I've liked it a lot so far and how differently it approaches bpd.

u/[deleted] · 2 pointsr/relationship_advice

Of course no one is perfect. Like I said, you sound like a very caring, kind and supportive partner and she is incredibly lucky to have you in her life. I feel this way about my partner, without him I'm not sure where I would be today, probably dead honestly but that is a lot of responsibility to put on someone else, right? And you are feeling that pressure right now. The push and pull cycle is so awful because it's her fears and insecurities that are making it hard to stay close when things get rocky.

I also have a hard time taking advice and sticking to a routine of going to see a therapist so I bought this workbook to try and work out my personal issues, fears, insecurities and patterns - here is the link

https://www.amazon.ca/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733/ref=sr_1_1?crid=2PFE62VYTA4CX&keywords=borderline+personality+disorder+workbook&qid=1574350749&sprefix=borderline+pers%2Caps%2C176&sr=8-1

For some reason I was under the impression that you wanted to leave her but were scared. But since you are saying you don't want to leave her, perhaps seeing a therapist to help you deal with your feelings and help you set out good boundaries could be beneficial?

Maybe you guys could start journaling together and that could help both of you get your feelings out on paper and help organize your thoughts better.

u/sweetally4 · 2 pointsr/BPD

Welcome!

I would suggest this workbook and this book for yourself. Then I would suggest this book for your loved ones.

Here is some good information on the different therapies for BPD that they say are most effective (DBT being one of them).

I follow a bunch of accounts on Instagram with inspirational quotes and relatable content that I find helpful. My favourite hashtag being # bpdrecovery - if you use Instagram, I highly suggest checking it out.

I think the most important thing to remember is to be active in your recovery and to be kind to yourself.

I hope this helps!

u/sweetpotato779 · 2 pointsr/BPD

Oh okay so you're going to be able to do DBT eventually but you're having to wait for a spot, yeah?

Here's something that could keep you busy in the meantime: https://www.amazon.com/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733/ref=sr_1_1_sspa?keywords=borderline+personality+disorder+workbook&qid=1565038749&s=books&sr=1-1-spons&psc=1

The guy that wrote that is a psychologist that specializes in personality disorders and his favorite clients are the borderlines. He's helped tons and tons of them achieve remission :)

u/a-walking-paradox- · 1 pointr/BPD

Hi there! I am the same way. I saw a psychiatrist when I was younger but I honestly don't have much recollection from those days and my parents would sit in on some sessions so that obviously wasn't helpful.

Last winter my depression was really acting up and I decided that I needed help, so I reached out to my boss and he helped me get in with a psychiatrist but that ended up being pointless because I felt like she was judging me...I admit now that this was probably in my head but I wasn't ready to go back and face my fears so I bought the following workbooks:

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD -

https://www.amazon.ca/gp/product/1684032733/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

and

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation

https://www.amazon.ca/gp/product/1572245131/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1

I also bought the book - I Hate You--Don't Leave Me: Understanding the Borderline Personality - for my partner to read, to help him understand me a little bit better. I bought it because it's really hard for me to express my feelings and all the things that go on inside my head. It's a hard read because we can relate to a lot of it but it's healing as well.

https://www.amazon.ca/gp/product/0399536213/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

All of these books have been extremely helpful. I hope this helps you out a little and can get you started on your journey towards healing!

u/smoshess · 1 pointr/BPD

Two workbooks that I use for DBT:

- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

PDF link: https://www.pdfdrive.com/the-dialectical-behavior-therapy-skills-workbook-e19134904.html

- The Borderline Personality Disorder Workbook: Integrative Program to Understand and Manage Your BPD by Daniel Fox

Amazon link: https://www.amazon.com/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733


As for meditation, I use this app called Headspace, it's been really helpful for beginners like us. They have a trial option for the first 10 sessions, check it out!

Headspace link: https://www.headspace.com

Exercise really helps as well. Go for a job, go for a hike, head to your nearest gym. Any form of physical activity is immensely helpful to us.

Good luck!

u/joshdotsmith · 1 pointr/BorderlinePDisorder

I'm really sorry to hear about all of this.

I would strongly recommend (as others have said) looking into DBT. I'm somewhere where I can't get access easily to this kind of therapy, so I'm working with a therapist remotely and mostly doing the hard stuff on my own.

The things that have helped me most are these two books: The Borderline Personality Disorder Workbook and Mindfulness for Borderline Personality Disorder.

As far as marriage goes, I also strongly recommend reading What Makes Love Last?, which goes into a lot of detail about trust in relationships and how to rebuild it when it has deteriorated.

If you like to use apps, there's a few I can recommend:

  • Headspace for meditation and mindfulness
  • Moodnotes for emotion regulation, CBT, and mindfulness
  • Down Dog for yoga and mindfulness
  • Lasting for strengthening your marriage
  • Love Nudge also for strengthening your marriage

    I hope this helps some.
u/Demonwytch · 1 pointr/BPD

I felt the same way. Have you tried this?

The Borderline Personality Disorder Workbook
https://www.amazon.com/dp/1684032733/ref=cm_sw_r_cp_apa_i_QFVmDbMQ3BTYQ

u/RandomizeThisShit · 1 pointr/BPD

Hi!
I have a similar experience, and I live in a country too small to have many specialists in cluster B disorders, so my diagnosis didn't happen for some 7 years after seeking for help (not to mention after 25 years of not being able to live life normally since I had problems from when I was a kid, and even my parents - who are both doctors - ignored it).
Recently I had some bad periods of depression myself, and have problems in doing day-to-day tasks, especially if they're related to the academy because that was my whole life and purpose, and now I can't imagine I have a succesful life since my mind constantly says that "I'm a failure". In short, I have this trauma of not being good enough for my parents (they were distant and my father was always emotionally abusive with anger lash outs that could turn your blood cold, so I always thought he has an undiagnosed bpd, and by them the only thing I was 'supposed' to do was get into medical school, because to them that's the only one, all others 'aren't even schools', and that didn't happen). I'm doing DBT as much as I can, sadly alone since I can't get proper treatment here, but despite everything, every suicidal thought, despair, rage and fear I consider myself much better than the most with bpd, and to some extent, I feel grateful, because it's not worse than that.


Anyway, some things that helped me alot, since I can't find DBT therapy in my country are:
dr Fox's videos on youtube, the guy explains BPD and NPD in great detail, so you got your theory covered: https://www.youtube.com/user/lcruz71
To start off, his video on BPD depression: https://www.youtube.com/watch?v=vLh98L0WZog
And another one on agitated depression: https://www.youtube.com/watch?v=3lLrspMU0gc
His workbook which is on DBT for borderline (but I suggest you start with the theory first, since working through this book can be exhausting if you do it on your own): https://www.amazon.com/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733
A starter video on DBT, and mentions another book I'm planning on getting: https://www.youtube.com/watch?v=hDJi86n9-Rk&vl=en


Hope this helps!