Reddit reviews The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries
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Do you notice numbness/tingling more in some parts of the hand (such as the top or base of the Palm or in certain fingers).
Dr. Scott Fried has a routine in his book: http://www.amazon.com/Carpal-Tunnel-Helpbook-Self-Healing-Alternatives/dp/0738204552/
Nerve flexing is more of a stopgap measure to prevent you from becoming worse. Of course I still recommend only using the routine under the supervision of a physical therapist or chiropractor.