Reddit reviews The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
We found 5 Reddit comments about The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes. Here are the top ones, ranked by their Reddit score.
/u/PT2423 said "Plants", which isn't that helpful even if I agree. A whole-food, plant-based diet will do wonders for your health. As you're looking for meals/and or snacks, I will recommend books to get you going:
Yeah ofc. Most of the stuff I make is super fast and easy. Get a lot of good use out of my rice cooker, wok, skillet, and large pot. If you are looking for recipes, check out the china study cookbook
For pasta I often sautee some zucchini+mushrooms, maybe vegan sausage for a bit in olive oil. Once that's halfway done, start cooking the pasta. Drain it and put it back in the pot, along with tomato sauce, the veggies, and some raw spinach (it will wilt in the pot) and mix it all together. Add nutritional yeast, red+black pepper, salt.
Also there's like a million easy variations on rice and beans, probably my fav is caribbean rice and beans cooked in coconut milk. I don't really follow the recipe that closely, I typically lightly sautee onion, garlic, and chopped habeneros or something then add 2 cans of beans (drained) and 2 cups of rice (w/ ricecooker cup, not actual cup) and coconut milk and water, then whatever spices. Often smoked paprika, cinnamon, whatever. On the side with that, I like doing greens (esp collard greens) sauteed in coconut oil with a ton of chopped walnuts and cinnamon or something.
Finally this is the best chili, trader joes has spicy vegan chorizo. So good
>Cancer freaks me out!
Me too!!
If you have become afflicted with Achalasia, the research states you have a much higher occurrence for cancers in the esophagus and intestines. Surgery or not!!!
I do a few things to help mitigate the risks of cancer... Here they are with links to research -- consult your doc before you jump into any of these and also do your research!!!!!!:
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The original entitled " The China Study Cookbook" is the one I always use. The variations are also good, but I've had most success with the original. I feel they used their best recipes for the original book.
https://www.amazon.com/China-Study-Cookbook-Plant-Based-Recipes/dp/1937856755/ref=sr_1_1?s=books&ie=UTF8&qid=1473179374&sr=1-1&keywords=china+study+cookbook
En el mismo documental Food Choices hablan del libro "The China Study" que contiene en detalle toda la información científica al respecto (aún no lo termino de leer, pero es muy interesante):
https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660
También existe un acompañamiento a ese libro con recetas, este no lo he leído todavía, me he puesto a cocinar recetas que encuentro en internet:
https://www.amazon.com/China-Study-Cookbook-Plant-Based-Recipes/dp/1937856755
Sólo comencé a no comprar nada animal y arreglármelas con lo que tengo en el refrigerador. Llevo como 2 meses siguiendo esta dieta (casi 2 años sin comer carne) y no he consultado con ningún nutricionista. Al final uno termina comiendo mejor que antes, evitando todas las tentaciones (McDonald's, Castaño, etc.). Para la vitamina B12 compro una leche de almendras que venden en el Lider/Jumbo que la contiene.