Reddit reviews The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
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If you really don't know what and how to eat, look at the DASH diet:
https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
This is a diet originally designed to manage high blood pressure, but it is also somewhat of a scientific consensus on what a healthy, calorie controlled diet should look like.
There are a ton of cookbooks out there, so my recommendation would be to buy one you like and follow the instructions. Try out some of the recipes and then find 5 or 6 of them you can do over and over again.
Some examples:
The Dash Diet For Dummys
https://www.amazon.com/DASH-Diet-Dummies-Sarah-Samaan/dp/1118880846/ref=sr_1_1?ie=UTF8&qid=1518596263&sr=8-1&keywords=dash+diet+dummy
The Dash Diet for Beginners
https://www.amazon.com/DASH-Diet-Beginners-Essentials-Started-ebook/dp/B00BJTBB54
And there is the Dash Diet 30 Minute Cookbook:
https://www.amazon.com/DASH-Diet-30-Minute-Cookbook-Pressure/dp/1440590729