Reddit reviews The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
We found 2 Reddit comments about The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks). Here are the top ones, ranked by their Reddit score.
If you are feeling like you are a threat to this other man (and your self, by way of selfinjury which you’ve already done) you need to go to the ER psych ward immediately for your safety and his, especially considering you have temper issues due to CTE. You can stay a couple days until you cool down, and talk to a therapist. They can suggest therapists or therapy groups (some you can do online so you don’t need to leave your bed) that would be helpful for your condition and situation. Something to help soothe and control the rage so you don’t spend the rest of your life suffering and miserable over this.
You getting arrested won’t help anything and definitely won’t help your kids seeing their sick dad being carted off after injuring or murdering someone.
People do fucked up stuff when they are stressed from the burnout of care giving, but that doesn’t mean cheating is acceptable behavior that should be allowed. Is it worth blowing up your marriage now, at the end of your life? I don’t think it will help. The guilt will probably follow her forever after making such a poor decision, and that guy is indeed a huge dirtbag for knowingly screwing a dying man’s wife... But when you have such little time left, what good does anger serve? Really, think about “how is this anger I’m feeling right now benefitting me?” without making any judgements about yourself or others, without justifications (you’re allowed to feel angry, you just got cheated on!). What would the opposite of your anger be? Kindness? Compassion? What happens when you throw yourself all the way into feeling that opposite emotion and acting the opposite of your anger? It’s not easy to do, especially with so fresh a wound, but sometimes it’s the only way to get through without imploding.
If you don’t want to see a therapist, this might be helpful. DBT helped me when I was ill and found out my long term partner had been cheating on me: https://www.amazon.com/gp/product/B017FM94AW/ref=nodl_?tag=spacforrent-20
probably this?