Reddit reviews The Eating Disorder Sourcebook
We found 1 Reddit comments about The Eating Disorder Sourcebook. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
We found 1 Reddit comments about The Eating Disorder Sourcebook. Here are the top ones, ranked by their Reddit score.
The Eating Disorder Sourcebook really helped me, particularly Chapters 5 and 10. It's nearly 20 years old but the info is still relevant.
I struggled with binge eating during most phases of my ED and recovery. Some things I learned: you can lose/maintain weight eating 3 solid meals per day. At this stage, a low calorie intake is bad news for both your body and your disordered brain. Rather than counting calories, perhaps start with a daily meal journal where you write down what you ate as well as the context of the meal and how you felt while/after eating it. Eating regular meals with friends or family helps too, if you don't already.