Reddit reviews The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
We found 2 Reddit comments about The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance. Here are the top ones, ranked by their Reddit score.
https://www.amazon.com/Endurance-Training-Diet-Cookbook-Triathletes-ebook/dp/B01EQ2S30Q
I started reading The Endurance Training Diet & Cookbook, which is specifically what prompted me to look into this study because I was genuinely surprised by the lack of carbohydrates the author recommends endurance athletes consume.