Reddit reviews The Essence of Physical Fitness Training
We found 1 Reddit comments about The Essence of Physical Fitness Training. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about The Essence of Physical Fitness Training. Here are the top ones, ranked by their Reddit score.
Joel Jamieson's book "ultimate conditioning" answers a lot of questions - but more for the fulltime-pros. https://www.amazon.com/Essence-Physical-Fitness-Training/dp/3738655123 has good ideas for the amateur / any athlete with a job.