Reddit reviews The Formula: A Personalized 40-30-30 Weight Loss Program
We found 1 Reddit comments about The Formula: A Personalized 40-30-30 Weight Loss Program. Here are the top ones, ranked by their Reddit score.
and it's quite nice when you notice they've lost weight after keeping up with it for months.
To the OP: Some public swim have lane swim during the day. Might be able to do it. Try this for a few recipes that may help as well: https://www.amazon.ca/Formula-Personalized-40-30-30-Fat-Burning-Nutrition/dp/0345443063