Reddit reviews The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)
We found 1 Reddit comments about The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook). Here are the top ones, ranked by their Reddit score.
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What worked for me was working on the muscle on and around my affected side shoulder blade. All these muscles feed through and attach to the front of the shoulder where I felt the pain. Try using a tennis ball between your back and a wall, or a harder ball like a lacrosse ball. Roll it around between the wall and your back to massage these muscles. You will probably find that some areas are extremely tender. Its going to take some time, several days or a week, but when you work out all these knots you should get your shoulder mobility back.
See: https://www.amazon.com/Frozen-Shoulder-Workbook-Overcoming-
Regaining/dp/157224447X&ved=0ahUKEwi79sOz-vjVAhVBrFQKHSi0ADkQFggtMAA&usg=AFQjCNF9wiCg5E1x6x_hQCwTpnXcUM2Xug