Reddit reviews The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace
We found 2 Reddit comments about The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace. Here are the top ones, ranked by their Reddit score.
Hi Maya, sadly I relate to your struggles. if you haven't seen a therapist or maybe haven't met a good one, I would recommend reading this book:
The Gift of Anger by Marcia Cannon
http://www.amazon.com/gp/aw/d/1572249668/
this book found me while browsing the self help section one day, it's an amazingly useful read. if you want to talk you can pm me anytime.
There's more beneath the anger you need to explore. It's not something most of us have learned to do. We're often taught that anger is a sin (at least I was).
https://www.amazon.com/Gift-Anger-Uncover-Awareness-Strength/dp/1572249668/ref=sr_1_3?ie=UTF8&qid=1527741804&sr=8-3&keywords=the+gift+of+anger&dpID=41RWS2aGM6L&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch
Try that book: the gift of anger by marcia Cannon. I recommend it to my clients. Good luck!